364 spicy chicken low low Recipes

spicy italian sausages, casings removed, chopped onion, garlic cloves, chopped, grain white rice (such as blue rose), canned low-salt chicken broth, grated parmesan cheese, chopped fresh italian parsley

green chinese long beans or green beans, trimmed, cut into 1 1/2-inch pieces, peanut oil, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, onion, sliced, garlic cloves, minced, minced lemongrass, thai fish sauce (nam pla), sugar, ground coriander, turmeric, chicken stock or canned low-salt chicken broth, spicy oyster sauce

instant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch

plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

boneless chicken thighs or 1 1/2 lbs skinless chicken thighs, egg, cornstarch, flour, cayenne pepper, green pepper, yellow pepper, red pepper, yellow onion, peanut oil (for cooking ), cornstarch, rice vinegar, sherry wine or 1/4 cup rice wine, sugar, low sodium soy sauce, orange , juice and zest of, red pepper flakes, garlic cloves, minced, pepper , pods, cayenne pepper

jasmine rice, cooked chicken (rotisserie chicken from grocery store), fresh snow pea (can use green beans as substitute), yellow onion, sliced thin, red bell pepper, sliced in thin strips, coconut milk, chicken broth (i use low sodium ), brown sugar, salt, to taste (can be less (or more ), red curry paste (if you like it spicy - 4 tbsp, medium 2 1/2, mild 1)

cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges

boneless skinless chicken breast halves (about 1 lb), chicken broth, creamy peanut butter, low sodium soy sauce, brown sugar, lemon juice, minced gingerroot, minced garlic, red pepper flakes, linguine, assorted fresh vegetables (any kind ), wooden skewer

kosher salt plus more, freshly ground black pepper, paprika, cayenne pepper, skinless, boneless chicken thighs, more) vegetable oil, andouille or other spicy smoked sausage, cut into 1/2 rounds, all-purpose flour, onions, finely chopped, scallions, thinly sliced (white and pale parts separated from dark), celery stalks, finely chopped, green bell peppers, finely chopped, chopped garlic, low-salt chicken broth, bay leaves, chopped fresh thyme, thick slices fresh (or frozen, thawed) okra, divided, worcestershire sauce, hot sauce (preferably crystal), file powder plus more (optional), steamed rice

cooked chicken, low-fat cream of chicken soup, fat free sour cream, salsa, hot sauce, sliced green onions, flour tortillas (i like using jalapeno cheddar), grated sharp cheddar cheese

dried black beans, bacon, chopped, onion, chopped, bay leaves, crumbled, ground cumin, dried oregano, crumbled, dried thyme, crumbled, dried red pepper flakes, garlic cloves, minced, chicken stock (or more ) or 3 1/2 cups canned low sodium chicken broth (or more), poblano chiles (about 6 oz.), red bell pepper, queso fresco, grated

white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas

vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving

spicy italian sausage, onion, coarsely chopped, fennel bulb, coarsely chopped, fresh garlic, minced, low-sodium, fat-free chicken broth, white kidney beans, drained and rinsed, pette diced tomatoes with garlic and italian herbs, frozen spinach leaves, thawed and drained well, salt and pepper, to taste

plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper

water, low-sodium soy sauce, dry sherry, dark brown sugar, cornstarch, grated peeled fresh ginger, garlic cloves, minced, chicken-flavored bouillon granules, crushed red pepper, skinless, boneless chicken breast halves, cut into thin strips, sesame oil, sliced onion, red bell pepper , cut into thin strips, quartered fresh mushrooms, broccoli florets

boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )