Directions:
- Combine 1 tablespoon salt and next 3 ingredients in a small bowl; sprinkle all over chicken. Heat 1/2 cup oil in a large heavy pot over medium heat. Working in batches, sear chicken until golden brown, about 5 minutes per side. Transfer to a plate. Add sausage to pot; cook until browned, about 4 minutes per side. Transfer to plate with chicken.
- Strain drippings from pot through a fine-mesh sieve into a 2-cup heatproof measuring cup; reserve 1 cup drippings, adding more oil if needed to measure 1 cup. Wipe pot clean; return drippings to pot.
- Heat drippings over medium heat. Whisk in flour. Whisk constantly until roux is the color of milk chocolate, 1520 minutes. Reduce heat to low; add onions. Cook, stirring occasionally, until soft, about 10 minutes. Stir in white and pale-green parts of scallions and next 3 ingredients. Cook, stirring often, until soft, about 10 minutes.
- Slowly whisk in broth. Add bay leaves, thyme, and reserved chicken and sausage. Bring to a boil; reduce heat to low and simmer gently, skimming fat from surface and stirring occasionally, about 45 minutes.
- Stir in 1 cup okra, Worcestershire, and hot sauce. Simmer until chicken is very tender and flavors meld, about 45 minutes. Stir in remaining 1 cup okra; simmer until okra is crisp-tender, about 5 minutes. Remove from heat. Season to taste with salt. DO AHEAD: Can be made 2 days ahead. Let cool slightly; chill uncovered until cold. Cover and keep chilled. Rewarm gently before continuing. Add 1 teaspoon filé powder, if using.
- Serve gumbo over rice. Garnish with dark-green parts of scallions. Sprinkle with more filé powder, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1173.47 Kcal (4913 kJ) | ||
| Calories from fat | 957.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.39g | 164% | |
|---|---|---|---|
| Cholesterol | 216.37mg | 72% | |
| Sodium | 1437.61mg | 60% | |
| Potassium | 509.9mg | 11% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 29.48g | 59% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.87 Kcal (761 kJ) | ||
| Calories from fat | 148.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 164% | |
|---|---|---|---|
| Cholesterol | 33.53mg | 72% | |
| Sodium | 222.81mg | 60% | |
| Potassium | 79.03mg | 11% | |
| Total Carbs | 3.9g | 8% | |
| Sugars | 0.72g | 19% | |
| Dietary Fiber | 0.52g | 14% | |
| Protein | 4.57g | 59% | |
| Vitamin C | 6.5mg | 70% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.2mg | 79% | |
| Calcium | 13.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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