Spicy Refried Black Beans Recipe

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Spicy Refried Black Beans
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Ingredients:

Directions:

  1. Place beans in bowl and cover with cold water; let soak overnight.
  2. Cook bacon in large heavy saucepan until just beginning to color, about 4 minutes.
  3. Add onion and next 6 ingredients (bay leaves through ground cloves) and saute until onions soften, about 5 minutes.
  4. Drain beans and stir into onion mixture.
  5. Add garlic and then 3 1/2 cups stock; simmer uncovered 30 minutes.
  6. Meanwhile, char chiles and bell pepper over gas flame or in broiler until blackened on all sides.
  7. Place in plastic bag for 10 minutes.
  8. Peel chiles and pepper and dice, reserving any juices.
  9. Set aside 2 tablespoons chiles and 2 tablespoons bell pepper for garnish.
  10. Add remaining chiles, bell pepper and any reserved juices to beans.
  11. Cover and simmer until beans are very soft, about 1 hour, depending on freshness of beans.
  12. Using back of wooden spoon, mash half of bean mixture against side of pan.
  13. Continue cooking until thick and slightly dry, stirring occasionally, about 30 minutes.
  14. (Can be prepared 2 days ahead. Cover beans, bell pepper and chiles separately and refrigerate. Reheat beans over low heat, stirring frequently, before continuing.).
  15. Preheat broiler.
  16. Spoon beans into 1 1/2 quart shallow flameproof baking dish, sprinkle with cheese and broil until cheese bubbles, about 4 minutes.
  17. Garnish with resreved chiles and bell pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801 Kcal (3354 kJ)
Calories from fat 298.69 Kcal
% Daily Value*
Total Fat 33.19g 51%
Cholesterol 58.82mg 20%
Sodium 856.35mg 36%
Potassium 1722.43mg 37%
Total Carbs 87.1g 29%
Sugars 9.28g 37%
Dietary Fiber 14.97g 60%
Protein 40.6g 81%
Vitamin C 33.8mg 56%
Vitamin A 0.7mg 25%
Iron 17.5mg 97%
Calcium 339.8mg 34%
Amount Per 100 g
Calories 162.09 Kcal (679 kJ)
Calories from fat 60.44 Kcal
% Daily Value*
Total Fat 6.72g 51%
Cholesterol 11.9mg 20%
Sodium 173.29mg 36%
Potassium 348.56mg 37%
Total Carbs 17.63g 29%
Sugars 1.88g 37%
Dietary Fiber 3.03g 60%
Protein 8.22g 81%
Vitamin C 6.8mg 56%
Vitamin A 0.1mg 25%
Iron 3.5mg 97%
Calcium 68.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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