Directions:
- Heat the margarine and buffalo sauce over medium heat in a medium saucepan.
- Open the can of chicken, drain the water, and dump it into the pan.
- Simmer for about 10 minutes, using a spatula to shred the chicken (just mash it a bit and it will shred nicely).
- Add the pepper jack cheese and stir until melted.
- Spoon half of the mixture onto each tortilla/wrap, roll it up, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.67 Kcal (237 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 2% | |
| Sodium | 134.95mg | 6% | |
| Potassium | 8.79mg | 0% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.51 Kcal (362 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 7% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 2% | |
| Sodium | 206mg | 6% | |
| Potassium | 13.42mg | 0% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 2.14g | 6% | |
| Protein | 4.28g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 69.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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