30146 spicy caribbean flank steak Recipes

beef flank steaks (about 1 lb each), italian salad dressing, divided, uncooked wild rice, fresh baby spinach, fresh mushrooms, sliced, red onion, thinly sliced, grape tomatoes, halved, almonds, toasted

beef flank steak , cut into thin strips, diced tomatoes and green chilies, undrained, garlic cloves, minced, jalapeno pepper, seeded and chopped, minced fresh cilantro or parsley, chili powder, ground cumin, salt, sweet red pepper , julienned, green pepper , julienned, flour tortillas (7 to 8 inches), sour cream , salsa and shredded cheddar cheese, optional

olive oil, minced garlic, pepper, salt, beef flank steak (1 lb), roasted garlic and olive oil couscous, diced roasted sweet red peppers, drained, italian salad dressing

bacon strips, beef flank steak (1-1/2 lb), fresh baby spinach, roasted sweet red peppers, drained, cream cheese, softened, milk, butter, pepper, crumbled blue cheese

beef flank steak, salt, pepper, canola oil, flour tortillas (8 inches), warmed, cold cooked rice, ripe avocado, peeled and diced, canned black beans, rinsed and drained, sour cream, salsa, chopped onion, minced fresh cilantro

balsamic vinegar, water, reduced-sodium soy sauce, hoisin sauce, garlic cloves, minced, thai chili sauce, pepper, sesame oil, beef flank steak (1 lb), whole pita breads, leaf lettuce , torn, sesame seeds

chopped onion, dry red wine or beef broth, reduced-sodium soy sauce, olive oil, divided, minced garlic, divided, ground mustard, ground ginger, beef flank steak (1-1/2 lb), sweet red pepper , cut into 1-inch strips, sweet yellow pepper , cut into 1-inch strips, red onion, thickly sliced, pepper, french rolls, split

lime juice, reduced-sodium soy sauce, garlic cloves, minced, minced fresh gingerroot, beef flank steak (2 lb), white vinegar, reduced-sodium soy sauce, ketchup, chopped onion, sugar, garlic clove, peeled and halved, minced fresh gingerroot, salt, pepper, canola oil, romaine , torn, grape tomatoes

balsamic vinegar, water, reduced-sodium soy sauce, hoisin sauce, garlic clove, minced, thai chili sauce, pepper, sesame oil, beef flank steak, whole pita breads, leaf lettuce , torn, sesame seeds

papaya, chopped sweet onion, ground cumin, pepper, beef flank steak (2 lb), fresh cilantro sprigs, fresh parsley sprigs, dried cranberries, shallot, finely chopped, white wine vinegar, smoked paprika, garlic cloves, minced, minced fresh oregano or 3/4 tsp dried oregano, grated lime peel, brown sugar, salt, crushed red pepper flakes, olive oil, water

beef flank steak (1-1/2 lb), salt, pepper, olive oil, garlic cloves, minced, dried basil, french bread baguette (10-1/2 oz), cut into 36 slices, chopped fresh portobello mushrooms, shredded part-skim mozzarella cheese, grated parmesan cheese, minced chives

soy sauce, honey, distilled white vinegar, ground ginger, garlic powder, vegetable oil, flank steak

soy sauce, rice vinegar, rice wine, fresh lime juice, dark sesame oil, red onion, chopped, chopped fresh basil, chopped fresh mint, sliced lemon grass, crushed peanuts, chile paste, ground coriander, garlic salt, flank steak

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

seasoned rice vinegar, fish sauce, freshly grated ginger, garlic, crushed, hot sauce, red curry powder, red curry paste, flank steak, fresh basil

dry sherry, soy sauce, ketchup, garlic cloves, minced, minced peeled fresh ginger, asian sesame oil, flank steak

vegetable oil, dry red wine, soy sauce, lemon juice, worcestershire sauce, dry mustard, chopped fresh parsley, pepper, flank steak , cut across grain into 1-inch strips

coriander seeds , coarsely ground in an electric coffee/spice grinder, flank steak, soy sauce, brown sugar, minced peeled fresh ginger, garlic clove, minced, vegetable oil, fresh cilantro leaves