84343 spicy carb fat joe pasta Recipes

shaped pasta, chopped green onion, celery, sliced, frozen peas , defrosted, baby shrimp (i prefer the fresh ), carrot, grated, plain low-fat yogurt, low-fat mayonnaise, dry mustard, salt, pepper, garlic powder (i prefer fresh garlic)

cooked rotini pasta, rinsed drained,and cooled, chopped onion, grated carrot, chopped celery, sockeye salmon, drained and flaked, dill pickle relish, fat-free mayonnaise, plain fat-free yogurt, black pepper

pasta (e.g. spirelli or penne), bell pepper (i used orange, but red or green would be great, too), sized onion, cream (fat-reduced works fine ) or 100 g sour ), oil, water, salt and pepper

penne pasta, uncooked, lean steak, tomato juice, divided, lime juice, garlic cloves, minced, ground cumin, crushed red pepper flakes, vegetable oil, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, sliced yellow onion, nonfat sour cream, jalapeno pepper, seeded and minced, shredded reduced-fat cheddar cheese (optional)

fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix (dry ), water, chicken bouillon cubes, flour, spinach (frozen, chopped ), jalapenos (diced ), potatoes (cubed, uncooked ), salt , pepper and or cayenne pepper

pasta (we prefer mostaccioli or ziti), chopped onion, butter, flour, black pepper, milk, shredded cheddar cheese, shredded american cheese (we just tear up singles), shredded monterey jack pepper cheese

pasta noodles, your choice ., sesame oil, creamy peanut butter, soy sauce, white wine vinegar, minced fresh gingerroot, drop of chili oil (caution , very hot), green onions, cut in 2 inch pieces, sesame seeds for garnish

pasta (your favorite shape ), olive oil, chopped onion, minced garlic, chopped tomatoes, turkey ham, lactaid reduced fat milk, chopped parsley, chopped basil, crushed oregano, salt and pepper to taste

pasta , whole wheat or multi grain penne, garlic cloves, goat cheese, cream cheese, reduced fat, salt, freshly ground black pepper, fresh baby spinach leaves, cheese , parmesan, freshly grated

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

pasta, chopped onion, olive oil, garlic cloves, minced, crushed red pepper flakes (or less to taste), anchovies, crushed, italian plum tomatoes, seeded, chopped, strained , reserving liquid, capers, drained, kalamata olive, pitted and coarsely chopped (3 oz), coarsely chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese (optional) or romano cheese (optional) or grana padano, garnish (optional)

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

pasta, enough for 2 portions (the exact amount will depend on your appetite), tomatoes, baked beans, red kidney beans (or others of your choice), sweetcorn, jalapeno pepper (chopped ), chili powder (or to taste), tomato puree or 1 tsp ketchup

pasta, onion, chopped, garlic clove, minced, green pepper, chopped, olive oil or 1 tsp vegetable oil, tomato sauce, soy sauce (optional), salt (optional), chili powder, black pepper

pasta , e.g. penne, farfalle, tomatoes, preferably roma, cucumber, red bell peppers or 2 -3 yellow bell peppers, canned corn, mozzarella cheese, garlic clove, hot red chili peppers, balsamic vinegar, olive oil, soy sauce

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

pasta (macaroni, shells, or penne work well), shredded cheddar cheese, shredded monterey jack pepper cheese, butter, egg, beaten, milk (approximately ), cayenne pepper, paprika, salt & pepper, breadcrumbs

pasta, onion, oil, garlic clove, pepper, tomatoes, chili, tomato puree, chili sauce, anchovies, olives, capers, leaves basil, prawns, crackers