Directions:
- Cook pasta according to package.
- Sauté onions, garlic, and green pepper in oil 4-5 minutes or until soft.
- Stir in soy sauce, salt, chili powder, and black pepper.
- Simmer for several minutes.
- Drain pasta when done and stir in sauce.
- Serve as is or you may add tofu or cottage cheese to make a lasagna dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.63 Kcal (346 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 4% | |
| Sodium | 355.32mg | 15% | |
| Potassium | 110.07mg | 2% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.84 Kcal (380 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 2% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 4% | |
| Sodium | 390.61mg | 15% | |
| Potassium | 121.01mg | 2% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 2.38g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.88g | 5% | |
| Vitamin C | 16mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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