260511 spicy broccoli chili garlic low Recipes

broccoli (about 1 large head , chopped into bite sized florets, chop off the biggest ends), red chili pepper, chopped, garlic clove (finely minced or pressed ), vegetable oil, dark soy sauce (important because it is sweeter, which you need with the less sweet western broccoli, if you don tsp h)

broccoli, chopped, mild sweet chili sauce, low-salt soy sauce, grated lime rind, lime juice, fresh coriander

broccoli rabe, garlic cloves, thinly sliced, olive oil, crushed red pepper flakes, salt

broccoli, coarsely chopped, sesame seeds, toasted, garlic cloves, minced, crushed red pepper flakes, fresh ginger, minced, oil, seasoned rice wine vinegar, soy sauce

broccoli florets, garlic cloves, sliced, black pepper, oregano, balsamic vinegar

broccoli florets, red bell pepper, 1/2 dice, corn cobs, sliced 1/2 thick, red onion, chopped, rice wine vinegar, sesame oil, light brown sugar, red pepper flakes, salt and pepper

chili sauce with garlic (such as hokan), minced green onions (about 3 green onions), low-sugar orange marmalade, low-sodium soy sauce, salmon fillets

broccoli slaw mix, low-fat coleslaw dressing, fat free sharp cheddar cheese, bacon bits

chili-garlic sauce, minced garlic, dark brown sugar, fresh lime juice, fish sauce, divided, shrimp, peeled and deveined, asparagus, oil, fresh cracked pepper, chopped cilantro, cooked jasmine rice

broccoli florets, minced garlic, olive oil, minced anchovy fillet, freshly grated parmesan cheese, red pepper flakes (optional)

broccoli, washed and cut into long spears, butter, brown sugar, soy sauce, vinegar, pepper, garlic, minced, roasted cashews

broccoli, chicken broth, oil, ginger , finely slivered, scallion, shredded, garlic clove, minced, oyster sauce, sugar, cornstarch, chicken broth

broccoli florets, chopped onion, garlic clove (chopped ), crushed red pepper flakes, olive oil, parmesan cheese (grated )

broccoli florets, steamed, orzo pasta, cooked, tomatoes, seeded and chopped, parsley, chopped, olive oil, red wine vinegar, salt, pepper, garlic powder, prawns, cooked

broccoli (or whatever you think will serve four), extra virgin olive oil, garlic, finely chopped, tb. chili powder, tb. grill seasoning blend (recommended: montreal steak seasoning by mccormick grill mates )

fresh broccoli, scallion, garlic, beef broth, low sodium soy sauce (40 percent less salt), cornstarch, splenda sugar substitute (or other measure-for-measure sugar substitute), minced cilantro or 2 -3 tbsp recaito (recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s), sesame oil

broccoli florets, olive oil, chopped onion, garlic cloves, minced, refrigerated pizza dough, pre-shredded part-skim mozzarella cheese, reduced-fat shredded cheddar cheese, roasted garlic low-fat pasta sauce, freshly ground black pepper