Directions:
- Preheat broiler.
- Combine first 4 ingredients in a small bowl; brush half of chili sauce mixture over fillets. Place fillets, skin sides down, on a baking sheet coated with cooking spray. Broil fish 5 minutes; brush with remaining chili sauce mixture. Broil 2 more minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.42 Kcal (253 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 226.41mg | 9% | |
| Potassium | 160.03mg | 3% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 2% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 4% | |
| Sodium | 433.25mg | 9% | |
| Potassium | 306.22mg | 3% | |
| Total Carbs | 9.89g | 2% | |
| Sugars | 6.75g | 14% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 12.3g | 13% | |
| Vitamin C | 5mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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