39967 spicy bok choy stir fry south beach diet phase Recipes

water-packed extra-firm tofu, drained, fresh chinese lo mein egg noodles, dark sesame oil, garlic cloves, minced, salt, heads baby bok choy, trimmed and cut crosswise into 2-inch-thick strips, sugar, chile paste with garlic (such as sambal oelek), fresh lime juice, sweet bean sauce, low-sodium soy sauce

head bok choy, finely shredded, cucumber, seeded and finely shredded, carrots, peeled and finely shredded, hot cherry peppers, seeded and finely shredded, jalapeno peppers, seeded and chopped, apple cider vinegar, coarse-grain brown mustard, soy sauce, agave syrup, roasted ground ginger, freshly cracked black pepper to taste

bok choy, vegetable oil, garlic cloves, finely chopped, savoy or napa cabbage, cored and thinly sliced, asian sesame oil, sesame seeds, toasted

bok choy, coarsely chopped, olive oil, chicken broth, onion, chopped, red pepper flakes , to taste, lemons , juice of, garlic cloves, minced, minced ginger, salt

bok choy/chinese cabbage, tofu, onion, oil ( of your choice), salt, soy sauce, water

ground turkey, garlic cloves, onion, cut into thin wedges, coriander seed, crushed, soy sauce, divided (or to taste), dark brown sugar, sherry wine (optional), red pepper flakes (to taste), oil, snap peas or 1/2 lb snow peas, broccoli floret, green beans, spinach, bok choy, chopped, napa cabbage or 1 -2 cup chinese cabbage, chopped, carrot, sliced, zucchini or 1 -2 yellow squash, sliced, chicken stock (must be cold) (optional), cornstarch (optional)

bok choy, mushrooms, broccoli, snap peas, onion, olive oil, soy sauce, chicken breast, water chestnut

bok choy, white wine vinegar, dijon mustard, reduced sodium soy sauce, sugar, garlic clove, finely chopped, fresh gingerroot, finely chopped or 1 tbsp ginger, grated

bok choy, boneless skinless chicken breast halves, garlic, minced (depending on size and your taste), dry sherry or 1/4 cup cooking sherry, soy sauce (i prefer kikkoman), oil (just enough to coat the bottom of the pan)

bok choy, salt, sunflower oil, fresh ginger, grated finely (about 1in piece), red chili pepper, seeded and finely diced, garlic cloves, very finely chopped, light soy sauce, thai fish sauce (nam pla)

bok choy, sliced cremini mushrooms, minced garlic, soy sauce, dry white wine, butter-flavored cooking spray, salt, pepper

bok choy (cores remobed), vegetable oil, oyster sauce, sesame oil (just a dash), peanut oil

bok choy, firm tofu, egg white, scallions, minced, soy sauce, garlic, minced, gingerroot, minced, sesame oil, wonton wrappers

bok choy, chopped, cooking oil, water, apple, chopped, powdered ginger

vegetable broth, garlic, instant tom yum paste, heads bok choy, chopped, sliced mushrooms, green onions, chopped, shin ramyun gourmet spicy ramen noodles

vegetable oil, shallots (about 6), thinly sliced crosswise and separated into rings, kosher salt, garlic cloves, minced, baby bok choy , halved lengthwise if large (2 to 2 1/2 inches long), bottoms trimmed but left intact

bok choy, trimmed, fresh shiitake mushrooms, garlic, minced, minced fresh ginger, green onions, minced, vegetable oil, sesame oil, snow peas, oyster sauce, chicken stock, soy sauce, dry sherry

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts