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Stir-Fried Bok Choy and Cabbage Recipe

Stir-Fried Bok Choy and Cabbage Recipe

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Ingredients:

Serving

1 lb bok choy
3 tbsp vegetable oil
3 garlic cloves, finely chopped
1 lb savoy or napa cabbage, cored and thinly sliced
1/2 tsp asian sesame oil
1 tsp sesame seeds, toasted

Directions:

Trim 1/8 inch from bottom of bok choy, then quarter lengthwise and thinly slice crosswise.
Heat a 14-inch flat-bottomed wok or 12-inch heavy skillet over high heat until a drop of water evaporates instantly. Pour vegetable oil down side of wok, swirling to coat sides. Add garlic and stir-fry 10 seconds. Add cabbage and 1/4 teaspoon salt and stir-fry 3 minutes. Add bok choy and stir-fry until ribs are crisp-tender, about 4 minutes. Serve drizzled with sesame oil and sprinkled with sesame seeds.
Calories 109, Total fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 62mg, Carbohydrate 5g, Fiber 2g, Protein 2g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.7 Kcal (627 kJ)
Calories from fat	102.39 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Sodium	104.82mg	4%
Potassium	275.64mg	6%
Total Carbs	11.27g	4%
Sugars	2.29g	9%
Dietary Fiber	4.75g	19%
Protein	3.75g	7%
Vitamin C	84.6mg	141%
Vitamin A	5.7mg	189%
Iron	129.5mg	719%
Calcium	185.2mg	19%

Amount Per 100 g
Calories	62.12 Kcal (260 kJ)
Calories from fat	42.49 Kcal
		% Daily Value*
Total Fat	4.72g	18%
Sodium	43.5mg	4%
Potassium	114.38mg	6%
Total Carbs	4.68g	4%
Sugars	0.95g	9%
Dietary Fiber	1.97g	19%
Protein	1.55g	7%
Vitamin C	35.1mg	141%
Vitamin A	2.4mg	189%
Iron	53.7mg	719%
Calcium	76.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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