39951 spicy choy stir fry south beach diet phase Recipes

baby bok choy stir fry, grapeseed oil, garlic, coarsely chopped, coarsely chopped ginger, heads baby bok choy, washed, stem trimmed, cut in half, tamari or soy sauce, black sesame seeds

cold water, cornstarch, seasoned rice vinegar, reduced sodium soy sauce, honey, thai sweet chili sauce, nonstick cooking spray (such as pam ), boneless skinless chicken breasts, cubed, stir fry vegetables, frozen, garlic, minced, unsalted dry roasted peanuts, water

chicken or vegetable broth, hoisin sauce, soy sauce, cornstarch, chili-garlic paste or sriracha, pork tenderloin , cut into strips, baby bok choy or 1 medium bok choy, stir-fry oil or vegetable oil, divided, garlic cloves, sliced, minced fresh ginger, shallots, halved and sliced, red bell pepper, thinly sliced, cremini mushrooms, sliced, hot cooked soba noodles or rice noodles

skinless chicken breast, salt, white pepper, fresh ginger, egg white, white wine, minced garlic, ketchup, hot sauce, sugar, soy sauce, green bell pepper, all-purpose flour, cornstarch, vegetable oil, frozen stir fry vegetables

baby bok choy, ginger, tb soya sauce, water, cube chicken stock, a few drops sesame oil, tb vegetable oil for stir-frying, salt and white pepper to taste, quail century eggs (halfed)

beef, thinly sliced, garlic clove, large, crushed, soya sauce, light, soya sauce, dark, oil , peanut, chinese vegetables , been shoots, red capsicum, bok choy, chinese leaf, baby corn, spring onions, ginger, grated, water, soya sauce, light, oyster sauce, szechuan hot bean sauce, sesame oil, cornflour , heaped, water, to mix

big buddle of ong-choy or water spinach, spinach can be use if can tsp find, sesame oil, glove garlic crushed, stir fry sauce : 2 tbsp of oyster sauce, sugar, fish sauce to taste

apricot halves, drained and chopped , juice reserved, soy sauce, cornstarch, garlic powder, onion powder, crushed red pepper flakes, vegetable oil, minced fresh ginger root, skinless, boneless chicken breast meat - cut into strips, frozen stir-fry vegetables, thawed, pineapple chunks, drained, green onion, sliced

chicken breasts, defatted, soy sauce, dry sherry, cornstarch, vegetable oil, scallion, green and white parts, sliced diagonally, stir fry vegetables, whole mushroom, fresh ginger, peeled and minced, garlic, minced, whole green bell peppers, seeded and julienned, hoisin sauce, dry sherry, fresh ground black pepper, sesame oil

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

red peppers, green peppers, fresh garlic, mushrooms, noodles, peapods, garlic cloves, red chili pepper or cayenne, hot sauce, soy sauce ( stir fry if desired), peanut sauce if desired), olive oil or butter

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

cornstarch, chinese shaoxing rice wine , dry sherry or white vermouth, beef sirloin , thinly sliced against the grain into strips, kosher salt and freshly ground pepper, oyster sauce, toasted sesame oil, peanut oil, fresh ginger, thinly sliced, garlic , smashed, dried red chiles, halved, onion, thinly sliced, heads baby bok choy, halved, sugar, cooked rice , for serving

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest