Bok Choy With Apple Recipe

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Bok Choy With Apple
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Ingredients:

Directions:

  1. Stir fry all ingredients over medium heat for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.85 Kcal (230 kJ)
Calories from fat 15.23 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 73.47mg 3%
Potassium 50.76mg 1%
Total Carbs 9.86g 3%
Sugars 4.56g 18%
Dietary Fiber 2.05g 8%
Protein 1.14g 2%
Vitamin C 51.1mg 85%
Vitamin A 5.7mg 189%
Iron 129.3mg 718%
Calcium 134mg 13%
Amount Per 100 g
Calories 30.37 Kcal (127 kJ)
Calories from fat 8.43 Kcal
% Daily Value*
Total Fat 0.94g 3%
Sodium 40.68mg 3%
Potassium 28.1mg 1%
Total Carbs 5.46g 3%
Sugars 2.52g 18%
Dietary Fiber 1.14g 8%
Protein 0.63g 2%
Vitamin C 28.3mg 85%
Vitamin A 3.1mg 189%
Iron 71.6mg 718%
Calcium 74.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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