Directions:
- Rinse bok choy, and pat dry. Remove tough stems, and tear bok choy into 2-inch strips. Trim and discard stems from shiitake mushrooms. Wipe mushroom caps with a damp paper towel.
- Sauté garlic, ginger, and onions in hot vegetable and sesame oils 30 seconds, stirring constantly. Add mushrooms, and stir-fry 2 minutes. Add bok choy, and stir-fry 2 minutes. Add snow peas, and stir-fry 1 minute. Add remaining ingredients; bring to a boil, stir-fry 1 minute, and drain. Serve at room temperature, or cover and chill up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.62 Kcal (564 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 1011.08mg | 42% | |
| Potassium | 178.1mg | 4% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.43 Kcal (400 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 14% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 716.75mg | 42% | |
| Potassium | 126.25mg | 4% | |
| Total Carbs | 6.57g | 3% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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