206460 spicy bean barley bake fat Recipes

barley, water, vegetable stock base (you can find this by the chicken bullion), onion, tomatoes, olive oil, balsamic vinegar, minced fresh basil, minced fresh parsley, minced oregano, grated pecorino cheese (optional)

chipotle chiles in adobo sauce, reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole-kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese

great northern beans (with liquid ), chicken broth, water, chili seasoning mix, salt and pepper, onion, chopped, celery ribs, chopped, garlic clove, minced, lean ham, sliced and cubed, bacon

beans (great northern, pinto, black, navy, lentils - any or all), ham hocks, chopped kielbasa (, or other sausage, if you love meat), water (vegetable, chicken, or beef) or 10 cups stock (vegetable, chicken, or beef), chopped onions, minced garlic, italian tomatoes, crushed red pepper flakes, cayenne pepper (optional), freshly ground black pepper, sage or 2 tbsp basil or 2 tbsp parsley or 2 tbsp oregano (or any combination of those herbs), freshly squeezed, lemon , juice of, salt

corn , niblits, black beans, not rinsed, sliced hot peppers , aurora brand (in oil), dried chile, white cheddar cheese, grated, fresh ground black pepper , to taste

shredded hash browns, thawed, onion, chopped, fat-free cream of mushroom soup, french style green bean, drained well, fat free sour cream, melted margarine (smart balance sticks), reduced-fat sharp cheddar cheese, divided or, fat-free cheddar cheese soup, salt, pepper (optional)

dried cherries, water, unsweetened cocoa powder, bittersweet chocolate, broken (60% cocoa), unsalted butter, light brown sugar, vanilla extract, salt, eggs, all-purpose flour, baking soda, vanilla beans, split, reduced-fat cream cheese, softened, sugar , plus 1 tbsp confectioners

lean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk

spicy baked shrimp, olive oil, lemon juice, chopped parsley, honey, soy sauce, cayenne, uncooked large shrimp, deveined, combine first 7 ingredients. add shrimp and toss to coat. refrigerate 1 hour., preheat oven to 450 degrees. bake until shrimp are cooked through, stirring, occasionally , about 10 to 12 minutes.

barley, minced fresh parsley, chopped green onion, fresh lemon juice, vegetable oil

chipotle chiles in adobo sauce, reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole-kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

flour, polenta, eggs, lightly beaten, milk, melted butter, olive oil, ground cumin, ground coriander, ground cardamom, canned red kidney beans, drained, water, avocado, chopped, canned jalapeno peppers, chopped, coriander, chopped, sour cream, to serve

black-eyed peas, rinsed and drained, black beans, rinsed and drained, corn, drained, chopped onion, chopped green bell pepper, diced jalapeno peppers, drained, diced tomatoes, drained, italian dressing, garlic salt

great northern bean (or nave beans), water, cubed ham (or ham bone), carrot, chopped, stalks celery, chopped, stewed tomatoes, green chilies, red potatoes, onion, garlic clove, minced, chili powder, worcestershire sauce

fat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers

refried beans, taco seasoning mix, chopped onion, shredded monterey jack cheese, drops tabasco sauce , to taste, chopped jalapenos or mild chile, to taste, french bread , crackers or chips

dry beans (mayocabo or pinto), onion, chopped, green bell pepper, chopped, salt pork or 4 oz bacon, fresh epazote (important), salt, paprika, cayenne (40, 000 heat units), mexican oregano, cumin, ground, ground black pepper, chopped cilantro, fresh, garlic, chopped (from jar), beer , good , not sissy, juice from lacostena whole canned jalapeno (brand is important to me), jalapeno, fresh chopped