Ole Spicy Bean Dip Recipe

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Ole Spicy Bean Dip
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Ingredients:

Directions:

  1. In a bowl, combine the first 7 ingredients; stir to mix well.
  2. Stir in the salad dressing and garlic salt.
  3. Cover and refrigerate overnight, allowing flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.61 Kcal (275 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 2.4mg 1%
Sodium 32.25mg 1%
Potassium 175.71mg 4%
Total Carbs 8.48g 3%
Sugars 3.93g 16%
Dietary Fiber 1.55g 6%
Protein 1.41g 3%
Vitamin C 23.3mg 39%
Vitamin A 0.4mg 13%
Iron 7.4mg 41%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 67.72 Kcal (284 kJ)
Calories from fat 23.17 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 2.48mg 1%
Sodium 33.29mg 1%
Potassium 181.37mg 4%
Total Carbs 8.75g 3%
Sugars 4.05g 16%
Dietary Fiber 1.6g 6%
Protein 1.45g 3%
Vitamin C 24mg 39%
Vitamin A 0.4mg 13%
Iron 7.6mg 41%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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