Lighter Hash Brown and Green Bean Casserole Recipe

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Lighter Hash Brown and Green Bean Casserole
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Ingredients
10
Count
Nutrition
202
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Mix soup(s), sour cream, butter, 1/4 cup cheese and salt and pepper together.
  3. Add hashbrowns and green beans and mix thoroughly.
  4. Spread in a greased 9X13 pan. Cook for 45 mins and then add rest of cheese and broil for 5-10 mins or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.72 Kcal (845 kJ)
Calories from fat 144.74 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 17.67mg 6%
Sodium 297.71mg 12%
Potassium 119.97mg 3%
Total Carbs 10.46g 3%
Sugars 1.56g 6%
Dietary Fiber 0.9g 4%
Protein 4.98g 10%
Vitamin C 3.4mg 6%
Vitamin A 0.4mg 15%
Iron 0.1mg 1%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 159.2 Kcal (667 kJ)
Calories from fat 114.23 Kcal
% Daily Value*
Total Fat 12.69g 25%
Cholesterol 13.95mg 6%
Sodium 234.95mg 12%
Potassium 94.68mg 3%
Total Carbs 8.25g 3%
Sugars 1.23g 6%
Dietary Fiber 0.71g 4%
Protein 3.93g 10%
Vitamin C 2.7mg 6%
Vitamin A 0.3mg 15%
Iron 0.1mg 1%
Calcium 116.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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