93228 spicy bean low healthy Recipes

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

beans, any type, mild chili salsa, cumin or 1 pinch turmeric, garlic powder

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

olive oil, minced onion, diced spicy sausage, beef broth or 2 cups bouillon, chili beans , with sauce, cooked rice (i used leftover red rice), cumin, cilantro, fresh parsley

red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, navy beans, rinsed and drained, frozen lima beans, frozen cut green beans, chopped onion, chili powder, dried basil, crushed, dried oregano, crushed, beef broth, water, shredded jalapeno jack cheese

kidney beans, adzuki beans, flageolet beans, black eyed peas, sweetcorn, olive oil, plain flour, red pepper, celery

extra lean ground beef, garlic clove, minced, condensed bean with bacon soup, i use campbell s (undiluted), thick and chunky picante sauce, divided, cornstarch, chopped fresh parsley, paprika, salt, pepper, kidney beans, rinsed and drained, black beans, rinsed and drained, shredded cheddar cheese, divided, sliced green onion, divided, pastry for double-crust pie, sour cream, sliced ripe olives, drained

adzuki beans (cooked ), pinto beans (cooked ) or 1 cup kidney bean (cooked), onion (finely chopped ), tomato (finely chopped ), green pepper (finely chopped ), garlic cloves (crushed ), salt and pepper, chili powder, fresh chili pepper, whole meal bread (make into crumbs), olive oil, egg, basil

smoked turkey sausage, halved and sliced, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, frozen corn, salsa, green pepper, chopped, onion, chopped, water, garlic cloves, minced, ground cumin

ground turkey or beef, garlic cloves, minced, condensed bean with bacon soup, undiluted, thick and chunky picante sauce, divided, cornstarch, chopped fresh parsley, paprika, salt, pepper, kidney beans, rinsed and drained, black beans, rinsed and drained, shredded cheddar cheese, divided, sliced green onions, divided, pastry for double-crust pie (10 inches), sour cream, sliced ripe olives, drained

olive oil, onions, chopped, celery stalks , cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dried crushed red pepper , optional, diced tomatoes , with juices, tomato juice, tomato paste, salt , plus more to taste, vegetable broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dried green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow squash , cut crosswise into 1/2-inch thick rounds

garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder

flour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions

zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil

dried black beans, low-sodium chicken broth, chopped onion, chopped green pepper, pepper, ground cumin, ground coriander, ground red pepper, garlic, minced, bay leaf, salt

onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach

smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, frozen corn, salsa, green pepper, chopped, onion, chopped (note , i used some frozen season blend instead of the green pepper and onions, it s quick and easy to), water (enough to fill cooker at least halfway), garlic cloves, minced, ground cumin

frozen whole green beans, pinto beans, drained and rinsed, butter beans, drained and rinsed, red onion, cut into rings, white vinegar, vegetable oil, garlic, minced, granulated sugar, crushed red pepper flakes (or more to taste)