208 spicy and light chicken Recipes

cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional

dark brown sugar, garlic cloves, peeled, pressed, mild-flavored (light) molasses, tamari soy sauce (do not use low-sodium), unseasoned rice vinegar, chili powder, chopped peeled fresh ginger, more) hot chili sauce (such as sriracha), coarse kosher salt, green onions, chopped, racks meaty baby back pork ribs (about 5 lb), meaty beef short ribs (about 4 lb), top membranes trimmed, chicken thighs with skin and bones, beef broth, bourbon, nonstick vegetable oil spray, ingredient info : look for tamari at supermarkets and natural foods stores. sriracha can be found in the asian foods section of supermarkets and at asian markets.

shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)

boneless skinless chicken breasts, red bell pepper (or green if you like ), sweet onion, fire roasted green chiles (i like the hot ones ), chicken broth, cream cheese (i use light ), cumin (or more ), mexican oregano, ground chipotle pepper (or any kind of spicy pepper, e.g., pasilla, ancho, etc.), garlic to taste, salt to taste, cooked long grain white rice (or whatever kind you like), fresh chopped cilantro

garden vegetable tortillas, stir-fry beef , pan seared, chopped into 1/2 pieces or 1/4 lb left over roast beef chopped into 1/2 pieces or 1/4 lb left over chicken, chopped into 1/2-inch pieces, hot & spicy pizza sauce or 1 cup salsa, garlic cloves, chopped fine, onion, chopped, roma tomatoes, sliced, mushroom, sliced, chili flakes (optional), light danbo cheese, shredded, lite mozzarella cheese, shredded, black olives, sliced, salt & pepper, sour cream (optional)

flank steak , slice thinly against the grain,slices should be about 1 1/2 inch long, egg, lightly beaten, cornstarch, salt (optional), white pepper, vegetable oil, minced scallion, minced garlic, minced fresh ginger, scallions, cut in 2 inch pieces, sliced bamboo shoot (*sliced carrot or celery can be substituted), dark soy sauce, hoisin sauce, chicken stock or 3 tbsp water, dry sherry, a little cornstarch, mixed with a little water, vegetable oil (apx), drops sesame oil, chinese chili sauce or cayenne (if you like it spicy) (optional)

sesame oil, carrots, thinly sliced, green onions, sliced, bean sprouts, coarsely chopped, snow pea pods, coarsely chopped, broccoli floret, in small pieces, creamy peanut butter, light soy sauce, brown sugar, szechuan seasoning (for mild, 2 tsp. for spicy ), chicken broth, linguine or 6 -8 oz fettuccine, cooked according to package directions, lime

pork spare rib cuts (normal spare ribs cut across into 2), spicy italian pork sausage - cut into inch long chunks, plain canned tomato sauce or 2 tbsp canned tomato paste, chopped garlic, wine glass dry white vermouth, hot chili flakes or red pepper flakes (or to taste), anchovy fillets - drained, a cup pitted green olives - bashed with the flat side of a cleaver, capers- rinsed and drained, water or light unsalted chicken stock, level tsp sugar or to taste, olive oil

shrimp, peeled, deveined and cleaned with salt, shells reserved, vodka, egg white, lightly beaten, corn oil, garlic cloves, minced, sake, tomatoes, peeled and finely chopped, chicken or shrimp stock, coarse or kosher salt, freshly ground white pepper, cornstarch, mixed with 1 tbsp water, fresh corn kernels, preferably white or frozen, thawed, chopped red bell pepper, jalapeno pepper, minced, peeled, grated gingerroot, scallions, finely chopped

black pepper, cannellini beans, rinsed, carrots, celery, chicken broth, reduced sodium, garlic, half and half, kosher salt, light pork sausage, onions, parmigiano reggiano, shredded, red pepper flakes, rosemary, fresh, summer squash, tomato paste, zucchini

ground turmeric, crushed dried chiles, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, peeled and deveined shrimp, salt, vegetable oil, chopped onion, minced garlic, minced fresh ginger, fresh thyme, thai chiles, stemmed, seeded, and finely chopped, chicken broth, unsweetened coconut milk, diced peeled and seeded tomatoes, light brown sugar, fish sauce, chopped fresh cilantro leaves, cooked basmati or jasmine rice, for serving

olive oil, shallots, thinly sliced, coarsely chopped fresh cilantro, garlic cloves, minced, grated peeled fresh ginger, dried crushed red pepper, low-salt chicken broth, hoisin sauce, light soy sauce, honey, unpeeled english hothouse cucumbers, cut into 1/4-inch cubes, seasoned rice vinegar, toasted sesame seeds, minced peeled fresh ginger, grass-fed new york strip steaks (each about 1 inch thick ), maui or vidalia onions, cut into 1/2-inch-thick rounds, olive oil

orange juice, cranberry juice, pomegranate molasses (found in middle eastern or hispanic markets), light brown sugar, chicken stock reduced to 2 cups, salt and freshly ground pepper, orange juice, red wine vinegar, coarsely chopped red onion, jalapeno pepper, coarsely chopped, ancho chile powder, olive oil, honey, salt and pepper to taste, sugar, water, cayenne pepper, whole pecans

unsalted butter, tasso ham, finely diced, diced white onion, red pepper, finely diced, green pepper, finely diced, yellow pepper, finely diced, spicy blackening cajun seasoning, kosher salt, light brown sugar, onion powder, minced garlic, all-purpose flour, fish stock or vegetable or chicken stock, divided, lump blue crab, shrimp, peeled and deveined, spicy sausage, thinly sliced, grits , optional

unsalted butter, tasso ham, finely diced, diced white onion, red pepper, finely diced, green pepper, finely diced, yellow pepper, finely diced, spicy blackening cajun seasoning, kosher salt, light brown sugar, onion powder, minced garlic, all-purpose flour, fish stock or vegetable or chicken stock, divided, lump blue crab, shrimp, peeled and deveined, spicy sausage, thinly sliced, grits , optional

lean ground sirloin, any 1 ground meat , or combination of your fave will work, sausage, venison, ground turkey, etc)., white onions, chopped, red bell pepper, chopped, hot pepper or chiles if you desire, chopped or minced, cayenne pepper, worcestershire, chopped garlic, garlic pepper - liberally across pan, seasoned salt - liberally across pan, heaping tsp chili powder, diced tomatoes, chili beans, light red kidney beans, pinto beans, beef stock (or chicken stock for turkey chili), spicy brown mustard, drops hot sauce (or to your liking)

manwich original sloppy joe sauce, spicy brown mustard like gulden s, light brown sugar, salt, chicken wing drumettes

cream of chicken soup, cream of celery soup, milk, onion, chopped,sauteed or microwaved til tender, spicy brown mustard, brown sugar, caraway seed, sauerkraut, drained, egg noodles, cooked, drained, corned beef brisket, cooked,diced or cubed, swiss cheese, shredded, rye bread, cubed , tossed in, melted butter , lightly toasted in oven on cookie sheet (however much you have on hand works just fine)