Don Corleones Rib Supper Recipe

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Don Corleones Rib Supper
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Ingredients:

Directions:

  1. Heat olive oil in a large heavy skillet or deep pan and brown sausage chunks. Remove from pan and set aside.
  2. Gently brown garlic and add in anchovy fillets, crushing them with back of spoon. Add in chili flakes and stir well.
  3. Put in ribs in a single layer and brown. Flip over ribs and brown other side.
  4. Pour in vermouth , swirl around and heat till almost evaporated. Add in tomato sauce, olives and capers and stir till sauce thickens.
  5. Pour in 4 cups water and bring to the boil. Add sausage chunks. Lower heat to minimum, put lid on and simmer till sauce thickens and ribs are tender. Stir occasionally to prevent sticking and scorching.
  6. Serve with pasta aglio olio or crusty Italian bread.
  7. I've cooked this twice so far and both times I found salt unnecessary but season to taste, if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.45 Kcal (2012 kJ)
Calories from fat 293.28 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 157.27mg 52%
Sodium 560.4mg 23%
Potassium 775.61mg 17%
Total Carbs 3.81g 1%
Sugars 0.9g 4%
Dietary Fiber 0.57g 2%
Protein 42.19g 84%
Vitamin C 4.8mg 8%
Iron 2.6mg 14%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 118.12 Kcal (495 kJ)
Calories from fat 72.11 Kcal
% Daily Value*
Total Fat 8.01g 50%
Cholesterol 38.67mg 52%
Sodium 137.78mg 23%
Potassium 190.69mg 17%
Total Carbs 0.94g 1%
Sugars 0.22g 4%
Dietary Fiber 0.14g 2%
Protein 10.37g 84%
Vitamin C 1.2mg 8%
Iron 0.6mg 14%
Calcium 19.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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