Pomegranate Glazed Quail Salad with Orange Vinaigrette and Spicy Pecans Recipe

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Pomegranate Glazed Quail Salad with Orange Vinaigrette and Spicy Pecans
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Ingredients:

Directions:

  1. Pomegranate Glaze:
  2. Place orange juice, cranberry juice, molasses, and sugar in a small nonreactive sauce pan over high heat and cook until reduced to 1 1/2 cups. Add the reduced chicken stock and cook another 15 minutes. Season with salt and pepper to taste. Let cool.
  3. Spicy Orange Vinaigrette:
  4. Place orange juice in a small nonreactive pan over high heat and cook until reduced to 1/4-cup. Place reduced orange juice, vinegar, onion, jalapeno and ancho powder in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Add the honey and salt and pepper to taste.
  5. Spicy Pecans:
  6. Preheat grill or grill pan. Brush each quail on both sides with the glaze and season with salt and pepper to taste. Grill for 2 to 3 minutes on each side until cooked through.
  7. Assembly: 3 cups mustard greens Spicy Orange Vinaigrette Grilled Quail Spicy Pecans Pomegranate Seeds
  8. Place the greens in a bowl and drizzle with some of the Spicy Orange Vinaigrette. Divide the greens among 4 plates. Place 2 grilled quail on each plate. Garnish with Spicy Pecans and pomegranate seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1022.36 Kcal (4280 kJ)
Calories from fat 607.14 Kcal
% Daily Value*
Total Fat 67.46g 104%
Cholesterol 10.8mg 4%
Sodium 524.16mg 22%
Potassium 1126.44mg 24%
Total Carbs 95.28g 32%
Sugars 77g 308%
Dietary Fiber 3.22g 13%
Protein 16.5g 33%
Vitamin C 140.7mg 234%
Vitamin A 0.7mg 22%
Iron 1.1mg 6%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 116.29 Kcal (487 kJ)
Calories from fat 69.06 Kcal
% Daily Value*
Total Fat 7.67g 104%
Cholesterol 1.23mg 4%
Sodium 59.62mg 22%
Potassium 128.13mg 24%
Total Carbs 10.84g 32%
Sugars 8.76g 308%
Dietary Fiber 0.37g 13%
Protein 1.88g 33%
Vitamin C 16mg 234%
Vitamin A 0.1mg 22%
Iron 0.1mg 6%
Calcium 9.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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