Directions:
- Heat a large Dutch oven over med-high heat. Add sausage to pan and brown, stir to crumble. Remove from pan and keep warm.
- Return pan to medium heat. Add chopped onion, Zucchini, squash, carrot, celery, 1/4 t. salt and garlic; cook for five minutes or until vegetables are tender, stirring frequently. Stir in 2 T tomato paste and red pepper; cook for one minute, stirring constantly. Place one cup vegetable mixture, 1/2 c broth, and one can of rinsed, drained beans in a food processor or blender and process until smooth.
- Return pureed bean mixture to pan. Add remaining 2 1/2 c broth and second can of rinsed, drained beans; bring to a boil. Reduce heat, and simmer for 20 minutes or until veggies are thoroughly cooked. Remove from heat. Stir in remaining 1/4 t salt, half-and-half, rosemary and 1/2 t black pepper. Cover and keep warm.
- Preheat oven to 500.
- Combine cheese and 1/8 t black pepper in a small bowl. Drop cheese mixture by tablespoonfuls to make five mounds, four inches apart on a baking sheet covered with parchment paper. Pat mounds into three inch circles. Bake for three minutes or until golden and bubbling. Cool on pan for three minutes.
- Ladle about one cup of soup into each of five bowls; top each serving with about 2 1/2 T sausage and one cheese cracker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.9 Kcal (1277 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 35.56mg | 12% | |
| Sodium | 982.54mg | 41% | |
| Potassium | 774.77mg | 16% | |
| Total Carbs | 27.22g | 9% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 55.82 Kcal (234 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 19% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 12% | |
| Sodium | 179.88mg | 41% | |
| Potassium | 141.84mg | 16% | |
| Total Carbs | 4.98g | 9% | |
| Sugars | 0.73g | 16% | |
| Dietary Fiber | 1.8g | 39% | |
| Protein | 3.78g | 41% | |
| Vitamin C | 6.5mg | 59% | |
| Iron | 0.5mg | 16% | |
| Calcium | 20.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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