Mo Meaty Chili Recipe

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Mo Meaty Chili
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Ingredients
18
Count
Nutrition
128
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. In large, deep electric skillet, (or your fave pan) begin browning meat, breaking up with spatula
  2. While meat is browning, add the following and cook with meat, mixing well and continuing to break up meat with each addition:
  3. Onions, red pepper, (hot peppers, chilies if adding), cayenne, garlic pepper, seasoned salt, worcestershire, and garlic.
  4. Continue mixing with meat and breaking up meat until all pink color has disappeared.
  5. Drain any excess fat, if needed, and return to skillet
  6. Add chili powder and mix into meat well
  7. Stir in tomatoes
  8. Stir in beans
  9. Stir in mustard and hot sauce
  10. Stir in beef stock - to your liking. (we like more meat, less soup)
  11. Simmer with lid, steam escape open, 2-3 hours on low, stirring occasionally
  12. Remove lid last 20 minutes if needed for liquid to cook down. (Or add stock if needed).
  13. Serve with your favorite garnishes: corn or tortilla chips, shredded cheese, sour cream, black olives, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.05 Kcal (536 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 82.12mg 27%
Sodium 132.65mg 6%
Potassium 440.89mg 9%
Total Carbs 2.74g 1%
Sugars 1.4g 6%
Dietary Fiber 0.51g 2%
Protein 21.32g 43%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 8%
Iron 5.3mg 30%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 84.29 Kcal (353 kJ)
Calories from fat 18.6 Kcal
% Daily Value*
Total Fat 2.07g 5%
Cholesterol 54.06mg 27%
Sodium 87.32mg 6%
Potassium 290.22mg 9%
Total Carbs 1.8g 1%
Sugars 0.92g 6%
Dietary Fiber 0.34g 2%
Protein 14.03g 43%
Vitamin C 7.6mg 19%
Vitamin A 0.2mg 8%
Iron 3.5mg 30%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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