Manwich Hot Wings Recipe

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Manwich Hot Wings
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Ingredients:

Directions:

  1. Combine sauce, mustard, brown sugar and salt in large recloseable food storage bag. Add chicken; seal bag and toss to coat all pieces. Refrigerate 1 hour or overnight; turn bag over once.
  2. Remove marinated chicken to foil-lined large baking sheet. Discard any remaining marinade.
  3. Bake in preheated 400°F oven 30 minutes. Turn chicken over; brush top of chicken with sauce from baking pan. Bake an additional 30 minutes. Serve hot with a blue cheese or ranch dressing for dipping, if desired.
  4. Makes 6 servings (about 6 wings each)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.31 Kcal (948 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 89.19mg 30%
Sodium 470.77mg 20%
Potassium 298.18mg 6%
Total Carbs 5.63g 2%
Sugars 5.31g 21%
Dietary Fiber 0.26g 1%
Protein 31.8g 64%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 132.2 Kcal (553 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 7%
Cholesterol 52.1mg 30%
Sodium 274.99mg 20%
Potassium 174.18mg 6%
Total Carbs 3.29g 2%
Sugars 3.1g 21%
Dietary Fiber 0.15g 1%
Protein 18.58g 64%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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