1101 spices fat Recipes

boned pork shoulder or butt, fat trimmed, green onions, rinsed, ends trimmed, and coarsely chopped, garlic, peeled, fresh fresno or other hot green chilies (about 1 oz. total), rinsed, stemmed, and seeded, tomato paste, brown sugar, ground allspice, ground dried thyme, salt, pepper, cider vinegar, soft dinner rolls (about 1 oz. each), sliced in half horizontally

dried small red lentils, water, bay leaf, olive oil, chopped onion, chopped tomato, curry powder, ground cumin, salt, divided, ground red pepper, garlic clove, minced, white vinegar, eggs, freshly ground black pepper, plain low-fat greek yogurt, chopped fresh cilantro

unsweetened pomegranate juice (i use pom brand), gingerroot, peeled and sliced (1 inch), whole allspice, slightly crushed, cinnamon sticks, sugar, black tea (i use english breakfast), ice cubes, cream (i use fat-free half and half)

paprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)

chopped pecans, divided, all-purpose flour (about 1 1/4 cups), whole-wheat flour (about 1 cup), dark brown sugar, baking soda, salt, ground cinnamon, ground nutmeg, plain fat-free yogurt, ripe mashed hachiya persimmon, honey, canola oil, grated peeled fresh ginger, vanilla extract, eggs, lightly beaten, diced peeled fuyu persimmon, dried cranberries

firm ripe bananas (about 1/2 lb), margarine, brown sugar, thawed apple juice concentrate, vanilla extract, ground cinnamon, ground allspice, dark rum, vanilla low-fat frozen yogurt, fresh mint sprigs (optional)

ripe bananas, butter or margarine, brown sugar, apple juice concentrate, thawed, vanilla extract, ground cinnamon, ground allspice, dark rum, vanilla reduced-fat frozen yogurt

spice cake mix, dark brown sugar, butter, softened, eggs, vanilla extract, raisins, quick-cooking oats

lentils (puy are suggested), lemon , juice half and cut the other half into wedges, garlic clove, crushed, boneless skinless salmon fillets, garam masala, fresh mint, chopped, low-fat yogurt, flat leaf parsley, chopped

olive oil, chopped onion, minced peeled fresh ginger, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, water, light coconut milk, chopped fresh basil, fresh lime juice, salt

fat cottage cheese, unsweetened applesauce, ground cinnamon

brown sugar, smoked paprika, ground cinnamon, black pepper, ground cumin, salt, skinless boneless chicken breast, shredded carrot, chopped fresh cilantro, chopped radish, golden raisin, chopped red onion, fresh lemon juice, olive oil, greek yogurt, crumbled reduced-fat feta cheese, corn tortillas

boneless skinless chicken breast halves, garlic cloves, minced, thyme, salt, black pepper, butter, reduced-sodium fat-free chicken broth, balsamic vinegar

apples, cored, cinnamon, ground ginger, water, lemon juice, fat-free sugar-free instant vanilla pudding mix, skim milk

olive oil, chopped yellow onion, garlic cloves, minced, ground coriander seeds, paprika, ground cumin, ground turmeric, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, peeled baby carrots, coarsely chopped fresh cilantro, divided, half-and-half, honey, sliced fresh chives

lean ground beef (20% fat), onion, minced (about 2/3 cup), water, olive oil, ground black pepper, ground cinnamon, ground cumin, ground coriander, cayenne pepper, plain couscous , prepared according to package instructions, chopped fresh cilantro

granny smith apple, peeled and chopped, ground cinnamon, divided, italian bread, cut into bite size pieces, vegetable oil cooking spray, eggs, low-fat milk, apple cider, brown sugar, vanilla extract, ground nutmeg, chopped pecans, sugar, light corn syrup, evaporated milk, butter

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed