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Spiced Beef Patties with Couscous Recipe

Spiced Beef Patties with Couscous Recipe

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Ingredients

Count

Nutrition

2136

Calories

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Ingredients:

Serving

1 1/3 lb lean ground beef (20% fat)
1 large onion, minced (about 2/3 cup)
3 tbsp water
4 tsp olive oil
1 tsp ground black pepper
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper
1 10- oz package plain couscous , prepared according to package instructions
chopped fresh cilantro

Directions:

Mix first 9 ingredients in medium bowl to blend well. Cover and refrigerate at least 1 hour and up to 1 day.
For each patty, shape 1/4 cup mixture into 3/4-inch-thick round. Heat heavy large nonstick skillet over medium-high heat. Add patties to skillet and cook to desired doneness, about 3 minutes per side for medium-rare.
Mound couscous in center of platter and surround with patties. Sprinkle with cilantro and serve.
Per serving: 597 calories, 23 g fat (7 g saturated), 95 mg cholesterol, 102 mg sodium, 59 g carbohydrate, 5 g fiber, 36 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2136.01 Kcal (8943 kJ)
Calories from fat	465.59 Kcal
		% Daily Value*
Total Fat	51.73g	80%
Cholesterol	373.96mg	125%
Sodium	439.1mg	18%
Potassium	2900.77mg	62%
Total Carbs	237.12g	79%
Sugars	6.25g	25%
Dietary Fiber	19.66g	79%
Protein	165.97g	332%
Vitamin C	14.9mg	25%
Iron	17mg	95%
Calcium	225.9mg	23%

Amount Per 100 g
Calories	192.86 Kcal (807 kJ)
Calories from fat	42.04 Kcal
		% Daily Value*
Total Fat	4.67g	80%
Cholesterol	33.76mg	125%
Sodium	39.65mg	18%
Potassium	261.91mg	62%
Total Carbs	21.41g	79%
Sugars	0.56g	25%
Dietary Fiber	1.78g	79%
Protein	14.99g	332%
Vitamin C	1.3mg	25%
Iron	1.5mg	95%
Calcium	20.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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