Spiced Balsamic Chicken Breasts Recipe

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Spiced Balsamic Chicken Breasts
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Ingredients
8
Count
Nutrition
308
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place chicken between two pieces of plastic wrap and pound with a meat mallet until 1/2-inch thick.
  2. Combine garlic, thyme, salt and pepper; rub one side of each piece of chicken.
  3. Brown chicken in butter for 8-10 minutes or until done, turning once halfway through cooking.
  4. Remove chicken from pan and keep warm.
  5. Add broth to pan; heat 1 minute.
  6. Remove from heat; stir in vinegar.
  7. Pour sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.89 Kcal (1289 kJ)
Calories from fat 117.19 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 154.51mg 52%
Sodium 933.37mg 39%
Potassium 686.36mg 15%
Total Carbs 2.1g 1%
Sugars 0.63g 3%
Dietary Fiber 0.11g 0%
Protein 47.63g 95%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 115.7 Kcal (484 kJ)
Calories from fat 44.04 Kcal
% Daily Value*
Total Fat 4.89g 20%
Cholesterol 58.06mg 52%
Sodium 350.74mg 39%
Potassium 257.92mg 15%
Total Carbs 0.79g 1%
Sugars 0.24g 3%
Dietary Fiber 0.04g 0%
Protein 17.9g 95%
Vitamin C 0.4mg 2%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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