Spice-Rubbed Chicken Fold-Overs Recipe

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Spice-Rubbed Chicken Fold-Overs
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Ingredients:

Directions:

  1. 1. Spray stove-top grill pan with nonstick spray and heat over medium heat until hot. In small bowl, mix brown sugar, paprika, cinnamon, black pepper, cumin, and salt. Set aside 1 teaspoon spice mixture. Rub remaining spice mixture onto chicken. Let stand 5 minutes.
  2. 2. Meanwhile, in medium bowl, combine carrots, cilantro, radishes, raisins, onion, lemon juice, oil, and reserved 1 teaspoon spice mixture. In small bowl, combine yogurt and feta cheese.
  3. 3. Grill chicken until cooked through, about 5 minutes per side. Remove chicken to cutting board and let stand 5 minutes. Slice chicken into strips.
  4. 4. While chicken rests, spray tortillas lightly with nonstick cooking spray. Grill tortillas until softened and charred in a few places, about 1 minute per side.
  5. 5. To serve, fill tortillas with chicken, carrot slaw, and feta sauce. Fold over to eat. Makes 6 servings (2 fold-overs per serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.33 Kcal (948 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 40.49mg 13%
Sodium 445.59mg 19%
Potassium 436.2mg 9%
Total Carbs 28.85g 10%
Sugars 8.57g 34%
Dietary Fiber 3.79g 15%
Protein 16.73g 33%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 138.61 Kcal (580 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 9%
Cholesterol 24.8mg 13%
Sodium 272.88mg 19%
Potassium 267.13mg 9%
Total Carbs 17.67g 10%
Sugars 5.25g 34%
Dietary Fiber 2.32g 15%
Protein 10.24g 33%
Vitamin C 3.2mg 9%
Vitamin A 0.1mg 6%
Iron 0.6mg 5%
Calcium 64mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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