76727 spiced tilapia bean salsa Recipes

boneless skinless chicken breast halves, crushed fresh garlic, ground black pepper, chicken broth, black beans, undrained, salsa, sliced green onions, grated cheddar cheese or 1 cup monterey jack pepper cheese, etc

salsa (medium to hot , your preference), whole kernel corn, rinsed and drained, black beans, rinsed and drained

black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice

tilapia fillets, limes, juiced, tomato, finely diced, red onion, finely diced, cucumbers, peeled, seeded, and finely diced, chopped cilantro, salt and pepper to taste

tilapia, asparagus spears, trimmed, salt, ground black pepper, green onions, chopped, sauce, white wine, cornstarch, lemon juice, dried basil, ground black pepper

tilapia fillets, tamarind paste, water, fresh ginger, grated, garlic, pressed, salt to taste, coarsely ground black pepper, ground coriander, ground turmeric, ground cumin, vegetable oil, lemon juice , or to taste

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

tilapia fillets, dried oregano, chili powder, cayenne pepper, salt, butter, lemon juice

tilapia fillet, butter, olive oil, basil, dried onion flakes, garlic powder, parsley flakes, lemon pepper (to taste)

tilapia fillets, salt, fresh parsley, minced, butter , 4-oz (1 stick), flour, pepper, lemon juice, dried thyme, olive oil, lemon, peeled and cut into segments, capers (optional)

black beans, rinsed and drained, mango, peeled and chopped (about 1 cup), red bell pepper, chopped (about 1/2 cup), sliced green onion (2 to 3 medium), orange juice, red wine vinegar, grated orange peel , for salsa, grated orange peel , for shrimp, orange juice, vegetable oil, chopped fresh thyme or 1/2 tsp dried thyme, garlic clove, finely chopped, raw shrimp, peeled and deveined

boneless skinless chicken breast halves (thin), cheddar cheese (grated ), black beans (drained ), tomato, salsa (i use pace), cumin, chili powder, oregano, basil, garlic powder, salt, pepper

chili powder, cumin, brown sugar, ground red pepper (cayenne), halibut steaks (3/4 to 1 inch thick ), fresh lime juice, black beans, drained, rinsed, salsa, brown sugar

black beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed

black beans (see recipe above), drained, fresh or jarred salsa, fresh (or thawed, drained frozen) corn kernels

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti