71303 spiced garden salad Recipes

sugar ( for diabetic substitute ), white vinegar, water, cinnamon sticks, peach or orange gelatin ( for diabetic sugar-free ), peach halves ( for diabetic no sugar added )

oranges (about 2 1/2 in. wide, 2 1/2 lb. total; see notes ), white wine vinegar, olive oil, sugar, mild red onion (6 oz.), peeled and sliced (see notes ), fresh mint leaves, chopped cilantro, salt, black olives such as nicoise or kalamata, fresh mint leaves and fresh cilantro leaves, rinsed

whole kernel corn, drained, black beans, rinsed and drained, sliced mushrooms, drained, chopped green chilies, vinegar, canola oil, garlic cloves, minced, minced fresh cilantro, salt, pepper, ground cumin

fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes

garden tomatoes , cut into bite-sized pieces. (folks, the word garden is included for a reason. do not try this with store bought tomatoes.), fresh basil, coarsely chopped, balsamic vinegar, olive oil (optional for the fat-conscious), salt (kosher is best), black pepper (to taste)

uncooked garden rotini pasta, light vinaigrette dressing (see recipe ), diced cheddar cheese, shredded parmesan cheese, chopped pepperoni, diced tomato, chopped fresh cilantro, sliced cucumber, chopped black olives

uncooked tri-color spiral pasta, sliced carrots, stalks celery, chopped, chopped green bell pepper, cucumber, peeled and thinly sliced, tomatoes, diced, chopped onion, italian-style salad dressing, grated parmesan cheese

salad , garden variety, cranberries, dried, blue cheese , reduce fat, stalk celery, pears, walnuts

water-packed tuna, drained, flaked, tomato, chopped, cucumber, peeled, seeded, chopped, red bell pepper, chopped, chopped green onions, celery stalks, chopped, shell pasta, freshly cooked, more) prepared ranch-style salad dressing, chopped fresh dill or 1 tbsp dried dillweed

pasta shells, uncooked small, ham, cooked and chopped, cucumbers, chopped, carrot, finely chopped, red bell pepper, chopped, green onion, chopped, mayonnaise or 1 1/2 cups salad dressing, milk, dijon mustard, fresh dill, chopped, salt

eggs, hardboiled and cooled, scallions, chopped, white and light green parts, coarsely shredded carrot, coarsley chopped red radish, chopped celery, light mayonnaise or 2/3-1 cup salad dressing, mustard, low-fat milk, salt, pepper, dill weed

mixed salad greens (or buy greens seperately), red bell pepper, sliced (or green ), zucchini, sliced, red onion, sliced, pitted ripe olives, drained (optional), radish, sliced, carrot, diced, celery, diced, tomatoes, cheddar cheese, olive oil and vinegar dressing

mew potatoes, salt and pepper, coriander or parsley, chopped, dressing, greek style yogurt, ground coriander ( i use more ), ground cumin (i use more )

uncooked long-grain rice, cleaned, skinned calamari (squid), grated lime rind, fresh lime juice, sliced shallot, sliced green onions, fish sauce, crushed red pepper, chopped fresh green chile, chopped fresh mint, lime wedges (optional)

head jicama, peeled, carrots, peeled, head cabbage, red onions or 1 medium red onion, bell peppers, hearts romaine lettuce

good size garden ripe tomatoes, olive oil, vinegar , either cider or redwine, garlic, minced, fresh ground black pepper, crumbled blue cheese

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices