Garden Salad (As In, the Whole Garden) Recipe

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Garden Salad (As In, the Whole Garden)
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Ingredients:

Directions:

  1. Thoroughly wash all vegetables.
  2. Behead the carrots and shred, using the food processor attachment for grating or a cheese grater.
  3. Cut jicama into sections and shred, using the food processor or a cheese grater and an infinite amount of patience.
  4. Cut cabbage into sections and shred.
  5. Thinly slice the onion.
  6. Julienne the bell peppers.
  7. Cut the romaine hearts in half lengthwise and cut into ribbons, discarding hard white base.
  8. Toss together all ingredients in a large bowl and dress according to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.57mg 1%
Potassium 138.85mg 3%
Total Carbs 5.86g 2%
Sugars 2.58g 10%
Dietary Fiber 2.5g 10%
Protein 0.65g 1%
Vitamin C 30.4mg 51%
Vitamin A 0.5mg 16%
Iron 6.5mg 36%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 29.91 Kcal (125 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.42mg 1%
Potassium 166.1mg 3%
Total Carbs 7.01g 2%
Sugars 3.08g 10%
Dietary Fiber 2.99g 10%
Protein 0.78g 1%
Vitamin C 36.4mg 51%
Vitamin A 0.6mg 16%
Iron 7.8mg 36%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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