703 spiced free Recipes

instant sugar-free vanilla pudding mix, skim milk, pumpkin puree, pumpkin pie spice, low fat graham cracker pie crust

pumpkin puree, instant sugar-free vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

pumpkin (libby s), sugar-free instant vanilla pudding mix, pumpkin pie spice, milk

canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)

sugar-free instant vanilla pudding mix, pumpkin, canned, skim milk, pumpkin pie spice

pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)

pumpkin puree, sugar-free instant vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

sugar, cinnamon, salt, pumpkin pie spice, eggs (omega-3 are best), pumpkin puree, fat-free evaporated milk

butter, grain white rice, bay leaf, ground black pepper, salt-free herb and spice blend, cubes chicken bouillon, water, skinless, boneless chicken breasts, chopped mixed vegetables, hot pepper sauce

olive oil, onions, chopped, garlic, minced, raw pearl barley or 3/4 cup pot barley, rinsed, celery ribs, diced, celery greens, bay leaf, salt free herb and spice seasoning mix, diced tomatoes, undrained, water, kidney bean, drained and rinsed, fresh parsley, chopped, fresh dill, minced, salt, fresh ground pepper

pomfret fish, washed and cleaned, fresh lemon juice, malt vinegar, salt, red chili powder, garlic paste, egg, beaten, plain fat-free yogurt, whisked, ginger paste, ajwain (carom), gram flour (besan), turmeric powder, tandoori spice mix, black pepper, cream, butter , for basting

reduced-calorie cranberry juice cocktail, jell-o sugar-free instant vanilla pudding mix, rum extract, pumpkin pie spice, cool whip lite

canola oil, divided, broccoli florets, ground fresh ginger (such as spice world), divided, water, crushed red pepper, skinless, boneless chicken breasts , cut into 1/4-inch strips, fat-free , less-sodium chicken broth, hoisin sauce, rice wine vinegar, low-sodium soy sauce, cornstarch, garlic cloves, minced, coarsely chopped salted peanuts

sweet potatoes ( about 3 medium ), brown sugar, all-purpose flour, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free milk, egg substitute, unbaked pastry shell with pan ( 9-inches )

rotel (spiced, jalepeno tomatoes), fat free cream cheese, garlic, pressed, chopped cilantro, diced red onion

sugar free instant vanilla pudding mix, canned pumpkin, pumpkin pie spice, skim milk, cool whip lite

all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce

fresh broccoli and cauliflower mix (4 cups), light mayonnaise (do not use fat free mayo for this recipe), fat free sour cream, splenda sugar substitute, bacon bits (or perhaps try some dried cranberries instead!), low-fat cheddar cheese, shredded, apple, firm and tart, cut up, parsley, salt (and other spices you like with veggies. i sometimes use a little paprika)