51 spice protein Recipes

  • High-Protein Torte
    chickpeas (garbanzo beans), rinsed, eggs, pumpkin and
    8 More
    chickpeas (garbanzo beans), rinsed, eggs, pumpkin, splenda (or sugar ), maple sugar, baking powder, pumpkin pie spice, cream cheese, powdered sugar, mandarin oranges, drained, walnut halves
    11 ingredients
  • High Protein Oatmeal Pancake for One
    raw oats, low fat cottage cheese, egg white, mixed spice and
    3 More
    raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries
    10 min, 7 ingredients
  • Soy-Nudo
    hominy, water and
    8 More
    hominy, water, chili powder (californian style found in the ethic or mexican section of the grocery store.), vegetable broth, menudo spice mix, textured vegetable protein (textured soy protein), onion, garlic cloves, salt, bay leaf
    1 hour 15 min, 10 ingredients
  • Tvp Meatloaf
    textured vegetable protein, bulgar wheat, oatmeal and
    6 More
    textured vegetable protein, bulgar wheat, oatmeal, dry onion soup mix, red bell pepper, garlic clove, ketchup, boiling water, herbs or spices, of your choice
    16 min, 9 ingredients
  • Sweet Potato Smoothie
    sweet potato and
    3 More
    sweet potato, skim milk or 1 1/2 cups unflavored light soymilk, scoop vanilla whey protein powder, pumpkin pie spice
    6 hour 5 min, 4 ingredients
  • Tea-Infused Hot Cereal
    tea bag (any flavor ), water (whatever amount specified) and
    5 More
    tea bag (any flavor ), water (whatever amount specified), dry hot cereal (whatever amount specified), protein powder (adds creaminess) (optional), chopped fresh fruit or dried fruits, artificial sweetener, spices
    10 min, 7 ingredients
  • Vegan No Chicken Noodle Soup
    low sodium vegetable broth, water, olive oil (optional) and
    9 More
    low sodium vegetable broth, water, olive oil (optional), carrots, chopped, celery, chopped, onions, chopped, gluten-free noodles (wide soup shape style), textured vegetable protein, chunks, garlic cloves, minced, bay leaf, poultry seasoning (or your favorite soup spices), salt , to taste
    1 hour 10 min, 12 ingredients
  • Breakfast Spiced Quinoa with Protein! Breakfast Spiced Quinoa with Protein!
    quinoa, honey, water, soy protein powder, vanilla
    5 ingredients
  • Pumpkin Spice Shake - (Protein Drink) Pumpkin Spice Shake - (Protein Drink)
    unsweetened pumpkin puree, spenda sugar substitute, salt and
    8 More
    unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)
    15 min, 11 ingredients
  • Pepita Protein Energy Bars Pepita Protein Energy Bars
    pepitas, almonds, besan flour, wheat germ, cinnamon and
    4 More
    pepitas, almonds, besan flour, wheat germ, cinnamon, mixed spice, molasses, honey, dried cranberries
    40 min, 9 ingredients
  • Almond Apple Spice Muffins Almond Apple Spice Muffins
    almond meal, scoops vanilla protein powder, whole eggs and
    5 More
    almond meal, scoops vanilla protein powder, whole eggs, unsweetened applesauce, butter, cinnamon, allspice
    27 min, 8 ingredients
  • Quick Applesauce Spice Cake Quick Applesauce Spice Cake
    unsweetened applesauce, dark brown sugar, canola oil and
    11 More
    unsweetened applesauce, dark brown sugar, canola oil, white flour, white whole wheat flour, baking soda, salt, cinnamon, ground ginger, nutmeg, allspice, scoops protein powder, fiber supplement
    30 min, 14 ingredients
  • Eas Pumpkin Muffin Eas Pumpkin Muffin
    protein, egg substitute, pumpkin, pumpkin pie spice and
    1 More
    protein, egg substitute, pumpkin, pumpkin pie spice, baking powder
    6 ingredients
  • Neece's Low Carb, Healthy & Delicious Crumble Neece's Low Carb, Healthy & Delicious Crumble
    blueberries (i use 1 frozen bag of berries. make sure you... and
    16 More
    blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk
    55 min, 17 ingredients
  • Tvp Burgers (Plain) Tvp Burgers (Plain)
    textured vegetable protein, boiling water and
    2 More
    textured vegetable protein, boiling water, vital wheat gluten, spices , of your choice
    10 min, 4 ingredients
  • Reuben Dog (Adam Gertler) Reuben Dog (Adam Gertler)
    pastrami dogs , recipe follows, salted butter and
    57 More
    pastrami dogs , recipe follows, salted butter, rye split top hot dog buns , recipe follows, gruyere, sliced or shredded, island dressing , recipe follows, celebration slaw , recipe follows, beef short rib meat or chuck, cut into 1/2-inch cubes (at least 20-percent fat content), ice , for placing in a bowl, ice water, kosher salt, powdered dextrose , or 2 tsp fine sugar, ground pickling spice, light brown sugar, pink salt , such as instacure or prague powder 1, used for red color, or 2 tbsp kosher salt, crushed garlic, coarsely ground toasted coriander seeds, coarsely ground toasted black peppercorns, ground juniper berries, nonfat milk powder or textured soy protein, liquid smoke , use if poaching, not smoking, the dogs, special equipment : meat grinder with large and small grinding palette and chilled paddle attachment; 6 feet of hog casing or 12 feet sheep of casing, rinsed and soaked in room temperature water; butcher s twine, for tying the dogs, rye flour, warm milk (110 degrees f), onion , pulverized like an smoothie, honey, unsalted butter, at room temperature, instant yeast, bread flour or all-purpose flour, plus more as needed, warm water (110 degrees f), caraway seeds , slightly smashed, kosher salt, egg white, garlic mayo , recipe follows, chopped garlic dill pickles, ketchup, chili sauce , such as heinz, worcestershire sauce, fresh lemon juice, salt, fresh lemon juice, dijon mustard, kosher salt, garlic, chopped, egg yolks, extra-virgin olive oil, garlic mayo , recipe above, creole mustard , such as zatarain s, light brown sugar, apple cider vinegar, fresh lemon juice, minced fresh scallion, buttermilk, kosher salt, hot sauce , such as crystal or frank s, freshly ground black pepper, jalapeno pepper , minced but not deseeded, store-bought coleslaw mix, fresh jalapeno, seeded and julienned
    5 hour 25 min, 59 ingredients
  • Reduced-Fat Italian Sausage Reduced-Fat Italian Sausage
    textured vegetable protein (tvp), water and
    11 More
    textured vegetable protein (tvp), water, beef bouillon (optional), lean ground beef, white onion, minced, dry red wine (if using cooking wine, omit the salt listed below), garlic cloves, minced, fennel or 1 1/4 tsp anise seeds, paprika, salt (again , omit if using cooking wine), crushed red pepper flakes (i use a spoonful for more spice), black pepper, bay leaf, crushed
    25 min, 13 ingredients
  • Microwave Pumpkin Oat Muffin Microwave Pumpkin Oat Muffin
    oatmeal, dry, protein, egg substitute, baking powder and
    4 More
    oatmeal, dry, protein, egg substitute, baking powder, pumpkin, pumpkin pie spice
    8 ingredients




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