Eas Pumpkin Muffin Recipe

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Eas Pumpkin Muffin
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Ingredients:

  • 1/4 serving protein
  • 1 tbsp pumpkin
  • 1/4 tsp ground cloves
  • 1/2 tsp baking powder

Directions:

  1. Mix all and microwave for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.06 Kcal (595 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 169.31mg 56%
Sodium 240.12mg 10%
Potassium 509.72mg 11%
Total Carbs 9.53g 3%
Sugars 6.73g 27%
Dietary Fiber 0.46g 2%
Protein 16.65g 33%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 219.6mg 22%
Amount Per 100 g
Calories 320.31 Kcal (1341 kJ)
Calories from fat 84.84 Kcal
% Daily Value*
Total Fat 9.43g 6%
Cholesterol 381.74mg 56%
Sodium 541.39mg 10%
Potassium 1149.24mg 11%
Total Carbs 21.48g 3%
Sugars 15.17g 27%
Dietary Fiber 1.03g 2%
Protein 37.54g 33%
Vitamin C 2.9mg 2%
Iron 3.4mg 8%
Calcium 495.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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