31 pumpkin spice protein Recipes

  • Pumpkin Pie Protein Shake
    sugar-free instant vanilla pudding mix (just says pudding) and
    4 More
    sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice
    10 min, 5 ingredients
  • Pumpkin Pie Protein Smoothie
    canned pumpkin, chilled (or frozen cubes which works best) and
    8 More
    canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube
    5 min, 9 ingredients
  • High Protein Pumpkin Spice Cake
    whole unbleached cane sugar, coconut oil, molasses, eggs and
    11 More
    whole unbleached cane sugar, coconut oil, molasses, eggs, cottage cheese or 1 cup greek yogurt, pumpkin puree, vanilla extract, whole wheat , spelt or 1 1/2 cups buckwheat flour, cinnamon, ginger, nutmeg, allspice, baking powder, salt, chopped walnuts or 1/2 cup pecans
    40 min, 15 ingredients
  • Pumpkin Protein Shake
    water or 3/4 cup milk, pumpkin puree and
    6 More
    water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube
    15 min, 8 ingredients
  • Protein and Oatmeal Pancakes
    oatmeal and
    6 More
    oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)
    14 min, 7 ingredients
  • Vanilla Spice Pumpkin Pancakes
    protein powder, pumpkin, pumpkin pie spice, baking powder
    6 ingredients
  • Pumpkin Pie Ricotta
    canned pumpkin, ricotta cheese, matrix protein powder and
    2 More
    canned pumpkin, ricotta cheese, matrix protein powder, splenda sugar substitute, pumpkin pie spice
    15 min, 5 ingredients
  • Protein Pumpkin Muffins
    pasteurized liquid egg-whites, oatmeal, pumpkin puree and
    2 More
    pasteurized liquid egg-whites, oatmeal, pumpkin puree, pumpkin pie spice , to taste, vanilla extract
    30 min, 6 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Pumpkin Pie Protein Paradise Pumpkin Pie Protein Paradise
    scoop vanilla protein powder , i use jay robb whey and
    7 More
    scoop vanilla protein powder , i use jay robb whey, pumpkin puree, unsweetened, salt, pumpkin pie spice , to taste, soymilk, fat-free cool whip, ice cubes , if desired
    5 min, 8 ingredients
  • Pumpkin Spice Shake - (Protein Drink) Pumpkin Spice Shake - (Protein Drink)
    unsweetened pumpkin puree, spenda sugar substitute, salt and
    8 More
    unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)
    15 min, 11 ingredients
  • Eas Pumpkin Spice Cookie Eas Pumpkin Spice Cookie
    protein powder, pumpkin, pumpkin pie spice
    4 ingredients
  • Spiced Vanilla Protein Muffin Spiced Vanilla Protein Muffin
    protein, egg substitute, baking powder, pumpkin and
    1 More
    protein, egg substitute, baking powder, pumpkin, almond meal
    5 ingredients
  • Pumpkin Pie for Weight Loss Surgery Pumpkin Pie for Weight Loss Surgery
    pumpkin puree, eggs, granulated artificial sweetener, salt and
    6 More
    pumpkin puree, eggs, granulated artificial sweetener, salt, pumpkin pie spice, water, powdered milk, freshly grated nutmeg, unbaked pie shells, vanilla protein powder (1 scoop)
    1 hour 8 min, 10 ingredients
  • Vanilla Protein Alnond Spice Cookie Vanilla Protein Alnond Spice Cookie
    protein, pumpkin, pumpkin pie spice, almonds
    5 ingredients
  • Pumpkin Cheesecake Pudding - Sugar Free Pumpkin Cheesecake Pudding - Sugar Free
    sugar-free instant vanilla pudding mix (1 package, cheese... and
    5 More
    sugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested), cold skim milk, vanilla protein powder (2 scoops), canned pumpkin (trader vic s suggested, not pumpkin pie mix), pumpkin pie spice, fat-free cool whip
    15 min, 6 ingredients
  • Vanilla Spice Cookie with O Almonds Vanilla Spice Cookie with O Almonds
    protein, pumpkin, pumpkin pie spice
    4 ingredients
  • Eas Pumpkin Muffin Eas Pumpkin Muffin
    protein, egg substitute, pumpkin, pumpkin pie spice and
    1 More
    protein, egg substitute, pumpkin, pumpkin pie spice, baking powder
    6 ingredients




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