142897 spice pan cooking light Recipes

light brown sugar, salt, ground cumin, ground red pepper, ground ginger, ground coriander, turkey tenderloin, olive oil

light brown sugar, ground ginger, ground cinnamon, ground nutmeg, butter or stick margarine, quinces, each cut into 8 wedges (about 3/4 lb), sliced peeled bartlett or anjou pear (about 1 1/2 lb), sliced peeled granny smith apple (about 1 1/2 lb), freshly ground black pepper, cinnamon sticks (optional)

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

cooking oil, onion (chopped fine ), garlic clove (minced ), ketchup, vinegar, worcestershire sauce, brown sugar, celery seed, dry mustard, salt, black pepper, tabasco sauce, chicken, quartered

cooked shelled medium shrimp (1 1/2 lbs. raw shrimp), onions, thinly sliced, green bell peppers, sliced, lemon, thinly sliced and seeded, white vinegar, water, salt, sugar, dry mustard, ginger, peppercorn, bay leaf, tabasco sauce, salad oil, lemon juice

gingersnap crumbs (about 25 cookies, very finely crushed in a food processor or blender), sugar, ground cinnamon, egg white, lightly beaten, margarine, melted (not light margarine), sugar, cornstarch, salt, egg, low-fat milk, margarine, vanilla extract, banana extract (banana flavour), sliced ripe bananas, cool whip lite, thawed if frozen

light brown sugar , packed, butter, room temperature, fresh lemon juice, orange zest, grated, ground cinnamon, ground allspice, ground nutmeg, cinnamon stick (optional)

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

light brown sugar, salt, dried thyme, dried oregano, ground cumin, achiote or paprika, ground red pepper, ground chipotle pepper

pan-dressed bream (about 1 lb), salt, pepper, all-purpose flour, divided, cornmeal, vegetable oil, garlic, tomato puree, rosemary, bay leaves, vinegar

light brown sugar, ground red pepper, ground cumin, salt, olive oil, pecan halves

cooked ham, sliced, sliced pineapple, drained, brown sugar, ground nutmeg, ground allspice, paprika, orange juice

corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

cooked ham, cut into 1/2 inch cubes, fennel bulb, butter, leek, sliced, chicken broth, all-purpose flour, milk, grated lemon , rind of, ground cinnamon, ground black pepper, shredded sharp cheddar cheese, beer

cook and serve chocolate pudding mix, hot fudge (bottled ), ground cinnamon

all-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, fresh ground black pepper, chopped seeded tomatoes, salt, fresh ground black pepper, sliced fresh basil

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten