Spice Blend Recipe

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Spice Blend
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.21 Kcal (1985 kJ)
Calories from fat 14.95 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 0.11mg 0%
Sodium 7222.1mg 301%
Potassium 318.09mg 7%
Total Carbs 117.79g 39%
Sugars 107.06g 428%
Dietary Fiber 3.11g 12%
Protein 1.78g 4%
Vitamin C 3.9mg 6%
Iron 9.5mg 53%
Calcium 250.6mg 25%
Amount Per 100 g
Calories 261.68 Kcal (1096 kJ)
Calories from fat 8.25 Kcal
% Daily Value*
Total Fat 0.92g 3%
Cholesterol 0.06mg 0%
Sodium 3985.36mg 301%
Potassium 175.53mg 7%
Total Carbs 65g 39%
Sugars 59.08g 428%
Dietary Fiber 1.72g 12%
Protein 0.98g 4%
Vitamin C 2.1mg 6%
Iron 5.3mg 53%
Calcium 138.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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