52 pan cooking light Recipes

  • Pan-Fried Cucumber
    cucumber, fresh red chile, seeded and finely chopped and
    6 More
    cucumber, fresh red chile, seeded and finely chopped, garlic, minced, light soy sauce, rice vinegar, chopped fresh sweet basil leaves (or purple perilla leaves), sesame oil, peanut oil (for cooking )
    15 min, 8 ingredients
  • Pan Asian Frugal Noodles
    ramen noodles, teriyaki sauce, light sesame oil and
    10 More
    ramen noodles, teriyaki sauce, light sesame oil, lime , juice of, sriracha sauce, garlic clove, crushed, fresh grated ginger, chopped leftover cooked chicken, red pepper, finely chopped, shredded raw cabbage, carrot, grated, kosher salt, chopped peanuts
    23 min, 13 ingredients
  • Red Pepper Asparagus And Wild Rice Soup
    directions included and
    10 More
    directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.
    20 min, 11 ingredients
  • Open-Faced Turkey Croissant with Pan-Fried Oysters
    dozen small, shucked oysters, drained (1/2 pint), flour and
    13 More
    dozen small, shucked oysters, drained (1/2 pint), flour, egg, lightly beaten, japanese breadcrumbs, butter, divided, shallots, minced, shiitake mushrooms, stems removed, sliced, dry sherry, whipping cream, coarsely shredded cooked turkey (white and dark meat), chopped fresh tarragon, salt, freshly ground pepper, croissants (about 2 oz each), split and toasted, garnishes: tarragon sprigs, lemon wedges
    34 min, 15 ingredients
  • Crab Cakes
    cooked mud crabs, egg, lightly beaten and
    11 More
    cooked mud crabs, egg, lightly beaten, whole-egg mayonnaise, drops tabasco sauce, dijon mustard, worcestershire sauce, ground cayenne pepper , to taste, salt, flakes, fresh ground white pepper, fresh breadcrumb (see notes ), chopped flat leaf parsley, fresh breadcrumb , to coat crab cakes, clarified butter, for pan-frying
    45 min, 13 ingredients
  • Pumpkin (Or Squash!) Pie
    pie shells (see my pat-in-the-pan crust, a good and easy ... and
    10 More
    pie shells (see my pat-in-the-pan crust, a good and easy pie crust recipe), eggs (use 2 for a firm custard with pronounced pumpkin flavor, or 3 for a softer, more custardy), freshly cooked pumpkin or 2 cups canned pumpkin or 2 cups squash puree, light cream (or 3/4 cup milk and 3/4 heavy cream) or 1 1/2 cups evaporated milk (or 3/4 cup milk and 3/4 heavy cream), sugar, dark brown sugar, ground cinnamon, ground ginger, freshly grated nutmeg, ground cloves or 1/4 tsp allspice, salt
    55 min, 11 ingredients
  • Spicy Tuna Pan Sushi (No Rolling!) Spicy Tuna Pan Sushi (No Rolling!)
    light mayonnaise and
    16 More
    light mayonnaise, hot chili sauce (use sriracha or the taste will not turn out right. also, adjust to taste. this stuff is spicy), lemon juice, soy sauce, white rice , cooked according to package directions (do not use instant rice), rice vinegar, sugar, salt, to taste (i didn tsp use any ), sheets nori (seaweed sheets. i found them in the asian food section of my grocery store), tuna (use solid white albacore for a better taste), green onions , cut into 3 inch sections and then cut in half lengthwise, tops only, carrots , julienne sliced into 3 inch lengths, sesame seeds (for topping , if desired), soy sauce (for serving), pickled ginger (for serving), wasabi (for serving)
    45 min, 17 ingredients
  • Pan-Fried Dill Tomatoes Pan-Fried Dill Tomatoes
    peeled, diced cucumber (about 1 medium), cider vinegar and
    9 More
    peeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray
    20 min, 11 ingredients
  • Pan-Roasted Mushroom and Wild Rice Soup Pan-Roasted Mushroom and Wild Rice Soup
    olive oil, fresh gourmet-blend mushrooms and
    7 More
    olive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt
    13 min, 9 ingredients
  • Pan Fried Tofu with Spicy Ginger Soup (Tyler Florence) Pan Fried Tofu with Spicy Ginger Soup (Tyler Florence)
    vegetable broth, fresh ginger, cut in half, sugar and
    21 More
    vegetable broth, fresh ginger, cut in half, sugar, rice vinegar, soy sauce, oyster sauce, sambal, firm tofu, bread crumbs , panko preferred, cayenne pepper, hot paprika, salt and pepper, to taste, eggs, lightly beaten, peanut oil, sesame oil, minced fresh ginger, garlic cloves, minced, dried hawaiian chile, chopped, chinese broccoli, roughly chopped, salt and pepper, to taste, udon noodles, cooked, green onions , julienned, chopped cilantro, peanuts , roasted and salted
    1 hour 15 min, 24 ingredients
  • Pan-Seared Scallops With Ginger-Orange Spinach (Cooking Light) Pan-Seared Scallops With Ginger-Orange Spinach (Cooking Light)
    julienne-cut peeled fresh ginger, sliced green onion and
    11 More
    julienne-cut peeled fresh ginger, sliced green onion, garlic cloves, minced, sea scallops (about 1 1/2 lb), vodka, dry vermouth, margarine or 1 tsp butter, grated orange rind, fresh orange juice, chopped fresh spinach, salt, black pepper
    40 min, 13 ingredients
  • Magic Pan Sweet Crepe Batter Magic Pan Sweet Crepe Batter
    all-purpose flour, salt, sugar, egg, lightly beaten, milk and
    2 More
    all-purpose flour, salt, sugar, egg, lightly beaten, milk, sweet butter, melted, butter or cooking spray, for greasing pan
    40 min, 7 ingredients
  • Slow-Cooked White Beans with Pan-Fried Pork Chops and Caramelized Onions (Emeril Lagasse) Slow-Cooked White Beans with Pan-Fried Pork Chops and Caramelized Onions (Emeril Lagasse)
    center-cut pork chops and
    36 More
    center-cut pork chops, essence , plus 1 tbsp, recipe follows, all-purpose flour, cornstarch, salt and freshly ground black pepper, slow-cooked white beans , recipe follows, caramelized onions , recipe follows, fresh thyme, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried great northern beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, cayenne pepper, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, syrup or molasses, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves, unsalted butter, yellow onions, peeled and very thinly sliced, chopped fresh thyme, salt
    2 hour , 37 ingredients
  • Georgia Peach Pie Georgia Peach Pie
    pastry for double-crust pie, for 9-inch pie pan, sugar and
    6 More
    pastry for double-crust pie, for 9-inch pie pan, sugar, light brown sugar , firmly packed, quick-cooking tapioca, salt, fresh peaches, peeled, sliced, almond extract, butter, cold
    1 hour 20 min, 8 ingredients
  • Crispy Pan-Fried Catfish Crispy Pan-Fried Catfish
    egg white, lightly beaten, water, yellow cornmeal and
    8 More
    egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, vegetable cooking spray, chopped fresh thyme (optional), lemon wedges (optional)
    11 ingredients
  • Apricot Coconut Bars from Fine Cooking Magazine Apricot Coconut Bars from Fine Cooking Magazine
    all-purpose flour (1 cup plus 2 tbsp.), sugar, table salt and
    10 More
    all-purpose flour (1 cup plus 2 tbsp.), sugar, table salt, cold unsalted butter, cut into 1/2-inch pieces (plus more for the pan ), light brown sugar, extra large egg, apricot jam, all-purpose flour, baking powder, table salt, almond extract, diced dried apricot (about 6 oz.), sweetened flaked coconut
    1 hour 20 min, 13 ingredients
  • Ready, Set, Cook Veggie Fritters With Minted Yoghurt Ready, Set, Cook Veggie Fritters With Minted Yoghurt
    whole sweet corn, zucchini, grated (about 150g) and
    13 More
    whole sweet corn, zucchini, grated (about 150g), onion, very finely chopped, red pepper, very finely diced, pine nuts, toasted (i use a dry pan and shake them over a low heat until they begin to go golden), chopped fresh mint, all-purpose flour, eggs, plenty fresh ground black pepper, salt, vegetable oil, cumin seed, toasted , then lightly crushed (i do these in a dry pan, over low heat for a couple of minutes, until they release their fragrance), natural yoghurt, chopped fresh mint, red chili powder (optional)
    25 min, 15 ingredients
  • North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette
    pre-cooked bacon, sweetened dried cranberries, navy beans and
    19 More
    pre-cooked bacon, sweetened dried cranberries, navy beans, fresh, canned or frozen corn kernels , defrosted, butter, milk or light cream, salt and freshly ground black pepper, whole berry cranberry sauce, prepared horseradish, cranberry juice, honey, olive oil, apple cider vinegar, salt and freshly ground black pepper, atlantic cod fillets, preferably from the thick head end, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, grape tomatoes, baby arugula
    30 min, 22 ingredients




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