Spiced Pineapple Ham Slices Recipe

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Spiced Pineapple Ham Slices
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cut ham slices into serving size pieces, if necessary.
  3. Arrange ham slices evenly in a 8x8 inch glass baking dish.
  4. Place pineapple slices on top of the ham.
  5. Sprinkle brown sugar and spices on top of the ham and pineapple.
  6. Pour orange juice over all.
  7. Cover pan tightly with foil and bake for 20-25 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.09 Kcal (1240 kJ)
Calories from fat 31.32 Kcal
% Daily Value*
Total Fat 3.48g 5%
Cholesterol 37.41mg 12%
Sodium 1536.24mg 64%
Potassium 380.53mg 8%
Total Carbs 34.16g 11%
Sugars 21.13g 85%
Dietary Fiber 0.18g 1%
Protein 31.03g 62%
Vitamin C 17.9mg 30%
Iron 0.2mg 1%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 130.61 Kcal (547 kJ)
Calories from fat 13.82 Kcal
% Daily Value*
Total Fat 1.54g 5%
Cholesterol 16.5mg 12%
Sodium 677.65mg 64%
Potassium 167.86mg 8%
Total Carbs 15.07g 11%
Sugars 9.32g 85%
Dietary Fiber 0.08g 1%
Protein 13.69g 62%
Vitamin C 7.9mg 30%
Iron 0.1mg 1%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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