170410 spenda non fat milk Recipes

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

milk chocolate chips, dessert topping mix, low-fat milk (1%), unsweetened cocoa powder, strawberry (optional), chocolate shavings (optional)

mori-nu firm silken tofu (i use light ) or 1 (12 1/3 oz) package extra-firm silken tofu (i use light), soymilk (or other non-dairy milk of choice) or 2 cups rice milk (or other non-dairy milk of choice), onion powder, garlic powder, salt, cayenne pepper (optional), ground nutmeg, vegan parmesan cheese

oatmeal, tap water, raisins, splenda brown sugar blend, skim milk

non-fat powdered milk, vanilla extract (or another flavor ), splenda granular, sugar substitute, water

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

boneless, skinless chicken breasts, flour, paprika, freshly ground black pepper, egg white substitute, non fat milk, cornflakes, crushed

cocoa, corn starch, sugar, salt, non-fat milk, butter, vanilla

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

onions, margarine, gala apples, cream of mushroom soup, reduced fat milk, chicken breast, cayenne pepper, curry powder

cornflakes, low-fat milk, fresh or frozen berries (thawed )

non fat milk, espresso, non fat milk, whey, milled flax seed, oatmeal, dried cranberries

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)