Ingredients:
- 2 cups soymilk (or other non-dairy milk of choice) or 2 cups rice milk (or other non-dairy milk of choice)
- 1 cup vegan parmesan cheese
Directions:
- In a food processor or blender, place all of the ingredients, except the soy parmesan cheese, and blend for 2 minutes to form a smooth puree.
- Transfer the mixture to a small saucepan and cook over low heat while stirring constantly until warmed through (I turned it up to medium and it was fine).
- Remove the saucepan from the heat and stir in the soy parmesan cheese.
- Taste and adjust the seasonings, as needed.
- Use as a sauce for pasta, vegetables, or grains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.38 Kcal (236 kJ) | ||
| Calories from fat | 16.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 238.85mg | 10% | |
| Potassium | 123.88mg | 3% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 18.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Sodium | 274.65mg | 10% | |
| Potassium | 142.44mg | 3% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 7.51g | 26% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.35g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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