Low Fat Chicken Nuggets Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

427

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 450 degrees. Coat a baking sheet with nonstick cooking spray.
Prepare three bowls: one with flour and seasonings (add a litle salt if desired), one with egg and soy milk stirred together, and one with crushed cornflakes.
Cut chicken breasts into 1 to 1 1/2-inch pieces. Empty chicken pieces into bowl and roll in flour mixture. Then, piece by piece, and shaking off excess flour, dip the chicken into the milk mixture, then coat the pieces with cornflakes. Place on wire rack to allow mixture to dry a little onto chicken pieces.
Place chicken on baking sheet and bake for 10 minutes until golden, turning them half way through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.78 Kcal (1787 kJ)
Calories from fat	54.82 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	67.65mg	23%
Sodium	826.34mg	34%
Potassium	440.38mg	9%
Total Carbs	60.39g	20%
Sugars	4.78g	19%
Dietary Fiber	2.9g	12%
Protein	33.5g	67%
Vitamin C	19.5mg	33%
Iron	8.9mg	50%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	171.8 Kcal (719 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	9%
Cholesterol	27.23mg	23%
Sodium	332.65mg	34%
Potassium	177.28mg	9%
Total Carbs	24.31g	20%
Sugars	1.93g	19%
Dietary Fiber	1.17g	12%
Protein	13.49g	67%
Vitamin C	7.9mg	33%
Iron	3.6mg	50%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Chicken Crunchers

Flour, Salt, Pepper, Egg whites, lightly beaten, Milk and 3 more..
Amaretto Chicken

Boneless chicken breasts, Flour, Salt, Pepper, ground and 6 more..
Luau Restaurant Celestial Chicken With Supreme Sauce

Boneless skinless chicken breasts, Kosher salt and 8 more..
Mexican Chicken and Rice (One Pot)

Boneless skinless chicken breasts, cut in 1 inch cubes and 14 more..
Dotties Chicken Piccata

Chicken breast halves, boneless , no skin, Flour, Salt and 9 more..
Bourbon Breast of Chicken

Boneless skinless chicken breast halves, Flour, Paprika and 10 more..
Smoky Hoisin-Glazed Chicken

Boneless skinless chicken breasts or 4 chicken legs-thighs and 5 more..
Chicken in Basil Lemon Cream

Boneless chicken, skinless , breasts, Flour, Salt and 12 more..