9372 spelt rye it healthy Recipes
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spelt , semi-pearled farro, or whole wheat berries, rinsed and15 Morespelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil16 ingredients
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Healthy, Fluffy Whole Wheat Waffles (Vegan Option)whole wheat flour, ground flax seeds and9 Morewhole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)30 min, 11 ingredients
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Healthy Dirtfat-free sugar-free instant vanilla pudding mix and6 Morefat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms20 min, 7 ingredients
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Sourdough Rye with Caraway Seedsrye sourdough starter , recipe follows, spring water and8 Morerye sourdough starter , recipe follows, spring water, rye flour, whole wheat flour, fine sea salt, caraway seeds, percent bran wheat flour, ripe rye chef, at room temperature, rye flour, preferably medium ground, spring water10 hour 20 min, 10 ingredients
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Spelt Bread (Quinoa & Millet)flax seeds, water, quinoa, millet, salt, spelt flour and4 Moreflax seeds, water, quinoa, millet, salt, spelt flour, baking soda, baking powder, vegetable oil, cider vinegar10 ingredients
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Spelt Crust Pizza with Fennel, Prosciutto, and Appleswhole grain spelt flour (8 oz), baking powder and15 Morewhole grain spelt flour (8 oz), baking powder, fine sea salt, sugar, whole-milk ricotta cheese, whole milk, linseed oil or extra-virgin olive oil, egg, coarse cornmeal , if using a pizza peel, green onions, sour cream, drained nonpareil capers, freshly ground black pepper, granny smith apple, halved, cored, and sliced very thinly, fennel bulb, halved lengthwise, cored, and sliced very thinly, sliced prosciutto , cut crosswise into 1/2-inch-wide strips, linseed or extra-virgin olive oil, for brushing17 ingredients
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Gingerbread Spelt Wafflesspelt flour, fructose, ground flax seeds, baking powder and9 Morespelt flour, fructose, ground flax seeds, baking powder, sea salt, ginger, cinnamon, allspice, egg, milk, coconut oil, melted, maple syrup11 min, 13 ingredients
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Spelt (Wheat-Free) Popoverswarm water, yeast, sugar, butter, softened, but not melted and4 Morewarm water, yeast, sugar, butter, softened, but not melted, egg, spelt flour, tapioca flour, xanthan gum30 min, 8 ingredients
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