Spelt Noodles Recipe

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Spelt Noodles
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Ingredients:

  • 1 egg
  • 3 tbsp water as needed

Directions:

  1. (Preferred) Process all ingredients in a food processor until they form a ball that rides on the blades.
  2. You can also let a bread machine knead the ingredients for about 5 minutes. (I've never tried this, but have heard it works well.)
  3. Pasta can be rolled and cut in a regular (manual, hand-crank) pasta maker by passing it through repeatedly smaller (i.e., higher number) settings until nearly paper thin, and then run through the cutting blades. I am told it does not do so well in an automatic pasta maker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.46 Kcal (848 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 81.84mg 27%
Sodium 31.24mg 1%
Potassium 30.36mg 1%
Total Carbs 21.51g 7%
Dietary Fiber 3.55g 14%
Protein 6.41g 13%
Iron 1.6mg 9%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 137.63 Kcal (576 kJ)
Calories from fat 62.3 Kcal
% Daily Value*
Total Fat 6.92g 16%
Cholesterol 55.64mg 27%
Sodium 21.24mg 1%
Potassium 20.64mg 1%
Total Carbs 14.63g 7%
Dietary Fiber 2.41g 14%
Protein 4.36g 13%
Iron 1.1mg 9%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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