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Spelt (Wheat-Free) Popovers Recipe

Spelt (Wheat-Free) Popovers Recipe

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Ingredients:

Serving

3/4 cup warm water
1 tbsp yeast
3 tbsp sugar
1/4 cup butter, softened, but not melted
1 egg
1 1/4 cups spelt flour
3/4 cup tapioca flour
1 tbsp xanthan gum

Directions:

In a large bowl, whisk in the yeast to the warm water and stir well. Let it sit for about 3 minutes.
Add the sugar and with an electric beater, mix well. Add the softened butter and egg and using the mixer continue to stir.
Add the flours and xanthum gum. Stir in the flour well with a spatula. The dough should be a little bit thicker than a muffin batter, but not as stiff as a bread dough. If it is too dry, add a little more water so thin it out some.
Grease a muffin pan (or a popover pan if you have one) with some buttered flavor pan spray.
With a ice cream scooper, scoop out into individual muffin cups.
Bake for about 15-18 minutes at 350 degrees.
Allow to cool for a few minutes before serving. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.43 Kcal (1136 kJ)
Calories from fat	120.39 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	71.42mg	24%
Sodium	253.24mg	11%
Potassium	113.27mg	2%
Total Carbs	36g	12%
Sugars	9.52g	38%
Dietary Fiber	8.45g	34%
Protein	4.87g	10%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	134.29 Kcal (562 kJ)
Calories from fat	59.56 Kcal
		% Daily Value*
Total Fat	6.62g	21%
Cholesterol	35.34mg	24%
Sodium	125.29mg	11%
Potassium	56.04mg	2%
Total Carbs	17.81g	12%
Sugars	4.71g	38%
Dietary Fiber	4.18g	34%
Protein	2.41g	10%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	0.6mg	6%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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