Spelt Bread Recipe

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Spelt Bread
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Ingredients:

  • 2 tbsp yeast
  • 3/4 cup warm water
  • 2 2/3 cups warm water
  • 1/4 cup honey
  • 1 tbsp salt
  • 9 tbsp oil
  • 9 cups spelt flour

Directions:

  1. In a cup, combine 3/4 cup of warm water, 1/4 cup of honey and 2 tbsp of yeast. Set aside.
  2. In a large bowl, combine 2 2/3 cup of warm water, salt and oil.
  3. Add half flour and yeast mixture.
  4. Stir well.
  5. Add remaining flour and knead for about 8 to 10 minutes.
  6. Preheat oven to 200 degrees and then turn off.
  7. Grease an ovenproof bowl and place dough in it. Let rise in oven. Punch dough down.
  8. Divide into three, place into three greased loaf pans, poke holes in loaves and let rise again.
  9. Bake 425 degrees for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.54 Kcal (2393 kJ)
Calories from fat 216.08 Kcal
% Daily Value*
Total Fat 24.01g 37%
Sodium 1343.85mg 56%
Potassium 133.67mg 3%
Total Carbs 76.67g 26%
Sugars 11.7g 47%
Dietary Fiber 11.07g 44%
Protein 12.09g 24%
Vitamin C 0.1mg 0%
Iron 3.8mg 21%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 107.13 Kcal (449 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 37%
Sodium 251.88mg 56%
Potassium 25.05mg 3%
Total Carbs 14.37g 26%
Sugars 2.19g 47%
Dietary Fiber 2.07g 44%
Protein 2.27g 24%
Iron 0.7mg 21%
Calcium 3.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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