Spelt Crust Pizza with Fennel, Prosciutto, and Apples Recipe

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Spelt Crust Pizza with Fennel, Prosciutto, and Apples
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Ingredients:

Directions:

  1. 1 First, make the dough. To prepare the dough by hand: Whisk together the spelt flour, baking powder, salt, and sugar in a large bowl. Make a well in the center. In a small bowl, combine the ricotta, milk, linseed oil, and the egg and beat with a fork until smooth. Pour the ricotta mixture into the well. Combine with a dough whisk or a fork, stirring from the center and gradually incorporating the flour from the sides until a fairly moist dough comes together. To prepare the dough by food processor: Place the spelt flour, baking powder, salt, and sugar in the bowl and process for about 10 seconds. In a small bowl, combine the ricotta, milk, linseed oil, and the egg and beat with a fork until smooth. Pour the ricotta mixture across the top of the flour mixture and pulse, in 1-second intervals, just until a ball forms, 5 to 10 pulses. The dough will be fairly moist.
  2. 2 Transfer the dough to a well-floured work surface. Lightly flour your hands and briefly knead 5 to 7 turns to get a smooth yet slightly tacky dough. Wrap the dough in plastic wrap and let sit at room temperature for 30 to 45 minutes to allow the bran in the flour to soften.
  3. 3 Meanwhile, place a baking stone on a rack on the bottom shelf and preheat oven to 425°F. Liberally sprinkle a pizza peel with coarse cornmeal. Finely chop the white and light green parts of the green onions until you have 1/2 cup. Combine them with the sour cream, capers, and 1/4 teaspoon of the pepper in a small bowl. Finely chop the dark green parts as well (about 1/4 cup) and set aside for garnish.
  4. 4 Unwrap the dough, transfer to a lightly floured work surface and cut into 2 pieces. Keep 1 piece covered with plastic wrap. Lightly flour your hands and briefly knead the other until smooth, 7 to 10 turns. Using a rolling pin, roll the dough into an elongated pizza, 11 by 8 inches and about 1/4 inch thick. Do this in stages, occasionally turning the dough over and rolling it out further, lightly flouring your work surface and the rolling pin each time. Place the dough on the pizza peel. Spread half of the sour cream topping across, leaving a 1/2-inch border. Cover with half of the apple slices, top with half of the fennel slices, and sprinkle with half of the prosciutto. Brush the border with oil.
  5. 5 Slide the dough onto the baking stone and bake until the fennel just starts to brown at the edges and the rim turns golden brown and starts to crisp — it should yield when pressed with a finger — about 15 minutes. Use a large spatula to lift the edges of the pizza so you can slide the peel underneath; carefully transfer the pizza to a wooden board. Sprinkle with half of the reserved green onions and 1/4 teaspoon of the pepper. Cut with a sharp knife and serve at once. Repeat with the second pizza.
  6. To get a head start: The dough, as in steps 1 and 2, can be prepared 1 day ahead. Chill, wrapped in plastic wrap. Remove the dough from the fridge and unwrap; flatten it slightly, and allow to come room temperature while you prep the ingredients and preheat the oven, about 1 hour. To lighten it up: Feel free to use part-skim ricotta, lowfat milk, and lowfat sour cream, but do not use nonfat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14134.84 Kcal (59180 kJ)
Calories from fat 13410.92 Kcal
% Daily Value*
Total Fat 1490.1g 2292%
Cholesterol 236.28mg 79%
Sodium 3662.42mg 153%
Potassium 1783.59mg 38%
Total Carbs 124.68g 42%
Sugars 3.35g 13%
Dietary Fiber 36.3g 145%
Protein 59.67g 119%
Vitamin C 18.3mg 31%
Iron 6.4mg 36%
Calcium 1004.6mg 100%
Amount Per 100 g
Calories 658.64 Kcal (2758 kJ)
Calories from fat 624.91 Kcal
% Daily Value*
Total Fat 69.43g 2292%
Cholesterol 11.01mg 79%
Sodium 170.66mg 153%
Potassium 83.11mg 38%
Total Carbs 5.81g 42%
Sugars 0.16g 13%
Dietary Fiber 1.69g 145%
Protein 2.78g 119%
Vitamin C 0.9mg 31%
Iron 0.3mg 36%
Calcium 46.8mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 406.1
    Points
  • 399
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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