53323 spanish omelette fat Recipes

tomato, cooked potatoes, pimientos, cut up, onion, olive oil, cooked peas, eggs, salt and pepper

chorizo sausage, diced small, olive oil, red bell pepper, cut in 1/2-inch dice, onion, diced, garlic clove, minced, sun-dried tomatoes packed in oil, minced, eggs, beaten with, milk, mozzarella cheese

vegetable oil, onion, chopped, cooked potatoes, cubed, green bell pepper, chopped, eggs, beaten, salt and pepper, dried parsley, cheddar cheese, grated

olive oil, onion, sliced, potatoes, diced, spinach (or leftover veg), parsley, eggs, beaten and seasoned, cheddar cheese, grated (or half of each parmesan and cheddar)

potatoes , cut into cubes, butter, green pepper, thinly sliced, red pepper, thinly sliced, chorizo sausage, coarsely chopped, onion, finely chopped, garlic clove, finely chopped, eggs, beaten, grated cheese

eggs, onion, finely chopped, potatoes, finely chopped, coriander, chopped, green chilies, chopped, cheese, oil, salt, black pepper

potatoes (depending on the size), eggs, onion (or 2 chives), salt, olive oil

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

peeled potatoes, onions, sliced, eggs, olive oil, chopped fresh parsley, salt and pepper

chorizo sausage or 6 oz hot italian sausage, casings removed, onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, oregano, crumbled (preferably mediterranean), boiling potato, boiled, peeled and cut into 1/2 inch cubes, italian bread (about 1 lb) or 1 loaf french bread, 8 inch round (about 1 lb), extra virgin olive oil, eggs, salt & freshly ground black pepper

fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)