116 soy whipped Recipes

crumbled firm silken tofu, vanilla protein powder, pure maple syrup, canola oil (not olive oil tastes funny) or 2 tsp hazelnut oil (not olive oil tastes funny) or 2 tsp walnut oil (not olive oil tastes funny), vanilla extract

fresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed

extra-firm silken tofu (i use mori-nu), oil or 1/3 cup soy margarine, maple syrup (or honey if you re not vegan) or 1/4 cup sugar (or honey if you re not vegan), soymilk, vanilla, lemon juice, salt, your favorite liqueur (optional)

cocoa powder (rounded), sugar (level), strong coffee, hemp milk (or a nut milk), dark chocolate (70%), vanilla extract, soy whip (optional)

soy flour, sugar substitute, heavy whipping cream, eggs, butter, vanilla, banana

whipping cream, creole mustard or 3/4 cup other coarse grain mustard, worcestershire sauce, dijon mustard, ground pepper, dried basil (yes, dried !), white pepper, cayenne pepper, center-cut salmon fillets (preferably 2 1.5 lb fillets), unsalted butter, melted (1/2 stick), golden brown sugar, soy sauce, fresh lemon juice, dry white wine, sour cream

boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)

miracle whip or 1 cup light, soy sauce, ground ginger, hot pepper sauce (optional), rotini pasta, cooked and drained, chopped cooked chicken, pea pods, sliced green onion

banana (ripe ), vanilla-flavored soymilk (approximately ), equal sugar substitute (2 packets), sugar, egg, beaten, minute tapioca, drops of natural banana flavoring, drops of natural orange flavoring, cool whip (optional)

taro root, unsalted butter, salt and pepper to taste, peanut or grapeseed oil, recipe courtesy of susan regis , executive chef, island ducks, ginger, garlic, kikkoman soy sauce, sherry, sesame oil, julienned scallions, or more, taro root and taro chips (see previous recipe), duck jus , recipe follows, preheat oven to 350 degrees ., using the carcasses of the duck, place the duck legs on the duck, carcass. place legs and carcasses, in a roasting pan and roast for 1, hour and 45 minutes to 2 s., check periodically to make sure the, ducks are not getting too dark. they are ready when the leg wiggles freely to your touch, and they are a nice deep amber color. the skin should look crisp and rendered of fat. cool. once cooled, take your boning knife and cut through the skin right in the middle of the legs. using your hands, separate duck legs. (use your thumb to get under the oyster and gently pull leg from the bones.) gently use your fingers to pull out the thigh bone. trim legs a little to keep a nice triangular shape.

sweet potatoes, skinned, cubed, sea salt, black pepper, freshly ground, butter or soy margarine, freshly grated ginger, light coconut milk

rice vinegar, soy sauce, honey, cold water, cornstarch, salmon fillets, dry white wine, chopped shallot, chopped peeled fresh ginger, chopped peeled fresh ginger, whipping cream, chilled butter , cut into pieces

silken tofu, soy powdered milk, lemon juice, onion powder, sea salt, canola oil, garlic powder, turbinado sugar

olive oil, onion, chopped, chopped celery, chopped peeled carrot, garlic cloves, minced, tomato paste, white wine, chicken stock or canned low-salt chicken broth, crushed tomatoes in puree (from 15-oz can), freshly squeezed orange juice, chopped lemongrass* (from about 3 stalks ), soy sauce, fresh thyme sprigs, bay leaf, halibut fillets, cayenne pepper, balsamic vinegar, unsalted butter, room temperature, potatoes with herbs, gremolata

olive oil, to cook, diced onion, diced celery, diced carrot, minced garlic, tomato paste, white wine, crushed tomatoes, bay leaf, thyme, soy sauce, stalks lemon grass, roughly chopped, fresh orange juice, chicken or vegetable stock, monk fish saddle, cleaned and cut into 4 pieces, salt and black pepper, to taste, cayenne, for seasoning, balsamic vinegar, chinese vinegar, mushrooms , recipe follows, butter, lemon, juiced, fresh shittake mushrooms, quartered with stems removed, button mushrooms, halved with stems removed, chopped garlic, chopped ginger, olive oil, salt and black pepper, to taste, potatoes, peeled and halved, garlic, butter, chopped herbs (basil, parsley, chives, and cilantro), parsley, finely chopped, garlic, finely chopped, lemon , zested

soy milk, non-dairy whipped topping, vanilla bean , split lengthwise, pureed canned pumpkin, sugar substitute, egg whites

soy flour, cocoa powder, baking powder, sugar substitute, sugar-free peanut butter, egg, beaten, melted butter, whipping cream, vanilla essence, chocolate essence or 1/2 tsp flavoring

chicken legs and thighs (attached), chicken breast meat, skinless and boneless, egg white, whipping cream, salt, freshly ground black pepper, soy sauce, brandy, drained seaweed (soaked in water and squeezed dry), wellseasoned chicken stock, whipping cream, soy sauce to taste, juice of half a lemon, cornstarch mixed with 1/4 cup water, rice noodles, vegetable oil for frying, toasted sesame seeds, for garnish