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Osso Buco-style Halibut and Whipped Potatoes with Herbs Recipe

Osso Buco-style Halibut and Whipped Potatoes with Herbs Recipe

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Osso Buco&#045style Halibut and Whipped Potatoes with Herbs

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Ingredients

Count

Nutrition

748

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/2 medium onion, chopped
3/4 cup chopped celery
3/4 cup chopped peeled carrot
2 garlic cloves, minced
1 tbsp tomato paste
1 cup white wine
4 cups chicken stock
1 cup crushed tomatoes in puree (from 15-oz can)
1/2 cup freshly squeezed orange juice
1/3 cup chopped lemongrass* (from about 3 stalks )
1/4 cup soy sauce
4 fresh thyme sprigs
1 bay leaf
6 5- oz halibut fillets
cayenne pepper
1/4 cup balsamic vinegar
2 tbsp (1/4 stick) unsalted butter, room temperature
whipped potatoes with herbs
gremolata

Directions:

Heat 1 tablespoon oil in heavy large saucepan over medium-high heat. Add onion, celery, carrot and garlic; sauté until brown, about 10 minutes. Add tomato paste and cook 2 minutes. Add white wine and simmer until liquid is reduced by half, scraping up browned bits, about 5 minutes. Add next 7 ingredients; simmer until mixture is reduced to 3 cups, about 50 minutes. Discard bay leaf. Season sauce with salt and pepper.
Preheat oven to 350°F. Sprinkle halibut with salt, pepper and cayenne pepper. Heat remaining 1 tablespoon oil in heavy large skillet over high heat. Add fish to skillet and cook until brown, about 2 minutes per side. Transfer fish to plate. Pour off oil from skillet. Reduce heat to low. Add balsamic vinegar to skillet; simmer 1 minute. Add sauce. Whisk in butter. Season with salt and pepper. Pour sauce into 13x9x2-inch glass baking dish. Place fish atop sauce in dish. Bake until fish is opaque in center, about 10 minutes.
Divide potatoes among 6 plates. Top potatoes with fish and sauce. Sprinkle with Gremolata and serve immediately.
*Available at Asian markets and in the produce section of some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.7 Kcal (3130 kJ)
Calories from fat	509.6 Kcal
		% Daily Value*
Total Fat	56.62g	87%
Cholesterol	150.95mg	50%
Sodium	1066.85mg	44%
Potassium	1037.89mg	22%
Total Carbs	25.47g	8%
Sugars	11.67g	47%
Dietary Fiber	2.61g	10%
Protein	28.52g	57%
Vitamin C	18.4mg	31%
Vitamin A	0.8mg	25%
Iron	2.5mg	14%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	139.39 Kcal (584 kJ)
Calories from fat	95 Kcal
		% Daily Value*
Total Fat	10.56g	87%
Cholesterol	28.14mg	50%
Sodium	198.89mg	44%
Potassium	193.49mg	22%
Total Carbs	4.75g	8%
Sugars	2.17g	47%
Dietary Fiber	0.49g	10%
Protein	5.32g	57%
Vitamin C	3.4mg	31%
Vitamin A	0.1mg	25%
Iron	0.5mg	14%
Calcium	11.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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